Current location - Health Preservation Learning Network - Health preserving class - How to make healthy eight-treasure soup
How to make healthy eight-treasure soup
1. Material: 2 carrots, half lotus root, sweet corn 1 piece, peanut 1 piece, mung bean 1 piece, plum bean 1 piece, coix seed 1 piece, 5 pieces of tofu skin, and honey.

2. Prepare carrots, lotus roots, sweet corn and various grains;

3. Prepare candied dates, fresh rotten skin, etc. Wash and cut ginger, corn, lotus root and carrot, and wash the beans;

4, add enough water at a time, add all the ingredients and simmer for one and a half hours, and add salt to taste before drinking soup.