Your concept of health is right. Don't take it unless you take it. Dietotherapy and exercise are the safest and most effective ways to solve the problem. It's because I've been surfing the Internet for a long time, and I'm always in the same posture, which leads to a dull pain in my shoulder. I think you have suffered from neck muscle strain (slight cervical spondylosis) unconsciously, but it doesn't matter, as long as you can keep doing neck exercises and pay more attention to neck and shoulder pain. The symptoms of mouse hand will be obviously improved and will get better. This is an exercise for the cervical spine and shoulders. I hope you can do it often. Long-term persistence can prevent cervical hyperplasia. You don't have to deliberately find time to do the following things, but you can do them anytime and anywhere (as long as you have a strong health awareness in your mind, such as when you are working online and watching TV, etc.). In fact, exercise is just a habit. When you form a good habit, it's effortless and easy to do. The time used is 10 minutes and 8 minutes, which can relieve discomfort symptoms. I suggest you take a patient look at this first. This is CCTV 2 program The Road to Health 2009/VIDE/VIDE1238557316498888 This is The Road to Health 2009/VIDE 12357038347888 This is The Road to Health. Id _ co00xnje1mjuyna =/show/oxra 3x4bm3 mxc5da.html/programs/view/2bwsdxdwgo/Shoulder exercise plays a very important role in cervical muscle strain and cervical spondylosis! This is the shoulder exercise method: 1. Patients who bend their elbows and throw hands lie on their backs against the wall, or lie on their backs in bed, with their upper arms bent close to their bodies, and perform external rotation with the elbow point as the fulcrum. Second, the patient with finger climbing the wall stands facing the wall, slowly climbs up along the wall with the fingers of the affected side, so as to raise the upper limbs as much as possible, mark the wall as much as possible, and then slowly return to the original position, repeatedly, and gradually increase the height. Third, patients who hold their hands behind their bodies stand naturally. In the posture of supination and extension of the affected upper limb, the hand of the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and above. Fourth, when the patient stands with straight arms, the upper limbs naturally droop, the arms are straight, the palms slowly abduct downwards, and the hands are lifted up forcibly. After reaching the maximum, he stopped for 10 minutes, and then returned to the original position to repeat. Fifth, patients who touch the spine after stretching naturally stand. In the posture of supination and extension of the affected upper limb, elbow flexion, wrist flexion, middle finger pulp contact with spinal spinous process, gradually moving from bottom to top to the maximum, and slowly returning to the original position after 2 minutes, repeatedly and gradually increasing. 6. Comb your hair: The patient can stand or lie on his back. The elbow joint of the affected side flexes and the forearm moves forward (palm up). Try to wipe your forehead with your elbow, that is, wipe your sweat. 7. Headrest hand: The patient lies on his back, with his hands crossed with his fingers, palms facing up and placed behind his head (pillow). First, his elbows should be retracted as far as possible, and then as far as possible. Eight, turn the shoulder: the patient stands, the affected limb naturally droops, the elbow joint is straight, and the affected arm turns from front to back, from small to large, and repeats several times. You don't have to do these actions every time. You can choose alternate exercise according to your own specific situation, 3-5 times a day, and generally do about 30 times per action, as long as you persevere. This is the exercise method of hand exercise; 1. Try to avoid the upper limbs being in a fixed, mechanical and frequent working state for a long time. When using the mouse or typing, you should get up and move your limbs every hour of work, and do some actions such as clenching fists and pinching fingers to relax your fingers. 2. When using the computer, the height of the keyboard and mouse on the computer desk should be lower than the height of the elbow when sitting, which is beneficial to reducing the damage to the tendon sheath of the wrist when operating the computer. 3. When using the mouse, don't suspend your arm to reduce the pressure on your wrist. When moving the mouse, don't use wrist force but try to rely on arm force to reduce the stress on the wrist. 4. Don't push the buttons of the keyboard and mouse too hard, and it is better to be relaxed and moderate. 5. It is best to choose a mouse with large radian and wide contact surface, which is helpful for dispersion. 6. When using the mouse, use the "mouse wrist pad" to pad your wrist. Playing computer too much will not only hurt your hands, but also cause your hands to be tired and sore because the mouse is not properly held. In fact, the way to prevent hand fatigue is very simple: just like warming up before exercise, you should "warm your fingers" before typing and do a set of exercises before going to the computer. First make a fist, release it after 10 seconds, and then move the limbs and the whole body, so that the upper limbs and hands move separately, increasing the blood circulation supply. In this way, even if the exercise is repeated locally, the chance of injury will be reduced. Correct fingering and posture are also conducive to reducing the chance of hand pain. Knocking on the keyboard with two or three fingers, and the posture is incorrect, is most likely to cause local fatigue damage. If you can use your fingers together, the labor intensity will be evenly distributed and the chance of injury will inevitably decrease. Don't keep working for too long, have a rest, and it's best to stop and have a rest every 15 ~ 20 minutes to stretch your fingers. Doing exercise outdoors after using the computer for two hours will help reduce hand diseases and eye diseases. After typing, you can also let your hand "take a hot bath" first, and then repeat the stretching action of clenching your fist and letting go to increase the softness of the tendon. Last note: according to the season, especially in spring, don't take off your winter clothes too early, don't wear low-necked clothes, pay attention to keep your neck and shoulders warm, and prevent your neck and shoulders from catching cold and wind, and your symptoms will be obviously improved! Because of the nature of your job, you need to keep exercising! There is also a health project. I suggest you have a look. My computer level is limited and I can't find it. You can check it online. Liaoning Metropolitan Channel's "Healthier" program is broadcast every Monday to Sunday at 7: 32 pm. There is also a program "Health Helps You" from noon 12: 00 to 12: 30 every day. In today's noon program on Thursday, April 2, 2009, Zhao Zhixin, a health and wellness expert, explained how office workers and computer workers do neck, shoulder and back exercises, but I can't find them.