Replenish water. The water content of porridge is very high, and the effect of hydrating is better than drinking water. Porridge has a strong satiety, which can reduce the intake of other things and has a certain weight loss effect. Drinking porridge has many benefits to the human body, which can not only help digestion and enhance appetite, but also prevent constipation and colds. It also has a certain effect on gastrointestinal conditioning. You can also add some ingredients when drinking porridge, which can achieve the effect of diet therapy.

Replenish water. The water content of porridge is very high, and the effect of hydrating is better than drinking water. Porridge has a strong satiety, which can reduce the intake of other foods and has a certain weight loss effect. Drinking porridge has many benefits to the human body, which can not only help digestion and enhance appetite, but also prevent constipation and colds. It also has a certain effect on gastrointestinal conditioning. You can also add some ingredients when drinking porridge, which can achieve the effect of diet therapy. Drinking porridge has a certain effect on human digestion and absorption. This is because when the temperature exceeds 60 degrees Celsius, rice will undergo a reaction called gelatinization. Porridge is to dissolve rice or other grains in water, and mix rice and water through cooking. The blended mixture is thick, soft and rotten, which melts in the mouth and is easy to digest after swallowing. It is more suitable for people who have no appetite and stomach upset. If you are a person with indigestion, the longer you cook porridge, the better. The longer you cook porridge, the more you can give full play to nutrition, so that people can fully absorb nutrition. Cooking porridge for a long time will enhance the taste and increase appetite.