First and foremost, keep a calm mind and a good mood. All diseases are from anger, not angry, happy, not too tired, much better.
2. Not sedentary, sedentary is harmful. Force yourself to get up for an hour and do some exercise, such as going to the toilet and drinking water.
Don't bow your head for a long time or keep a posture all the time, which is easy to get cervical spondylosis.
People who often stretch and yawn are people who can tonify the kidney.
5. Pay attention to eye hygiene. After watching the computer for a long time, close your eyes and have a rest. If you can look out of the window, you'd better plant green ones.
6. Take a nap. Taking a nap every day can improve the "spirit" in a short time, thus reducing all kinds of mental stress and reducing the chance of getting sick.
7. Replace coffee and milk tea with green tea. Green tea can not only refresh, but also delay aging and prevent cancer. Drinking green tea for a long time can also resist radiation. But everything is moderate, green tea is cold, and people with weak spleen and stomach drink less.
8. Insist on eating breakfast, and eat it early, preferably before 9 o'clock.
About healthy snacks:
The choice of snacks is very important. Office snacks can't be picked at will. Bread, potato chips, processed nuts and chocolate are the "snack benefits" provided by many companies themselves. Unfortunately, these snacks are generally high in oil and fat. Eating too much and gaining weight is not good for your health.
First of all, healthy food must be pure natural. They are fresh and natural, without excessive additives, so they have the characteristics of less oil, less salt and less sugar, so they are healthier to eat, but they may have low energy density and are not delicious, so they cannot achieve the function of quickly supplementing living energy.
Secondly, as an exclusive snack for office workers, in addition to health, I think there is another important feature: high energy density and rich nutrition, which can help office workers to be full of vitality. In addition, it must be convenient and will not leave the garbage and residue to be cleaned after eating.