1, how to keep fit in summer
Pay attention to diet conditioning in health preservation
Summer is a period of high incidence of gynecological diseases in women, and it is easy to relapse. In addition, the digestive system of human body becomes fragile in summer, and the health-preserving diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. But don't eat too cold food, or it will hurt the gastrointestinal tract.
It is advisable to take a nap for half an hour.
Summer is easy to shorten people's sleep time, so taking a nap is a very important link. The sun is the highest at noon, which easily leads to heatstroke. In addition, in summer, the days are long and the nights are short, so taking a nap is more important. It is suggested that the nap time should be half an hour. A good lunch break can eliminate fatigue and replenish energy.
Outdoor sports should be played in summer.
Summer is suitable for outdoor sports, and effective exercise can make women's yin and yang and qi and blood merge, dredge meridians, promote metabolism, detoxify and maintain beauty. Due to the hot summer climate, it is recommended to exercise in the morning or evening, and you can choose jogging, brisk walking, walking, aerobics, yoga and other sports. Don't be afraid to sweat too much in summer. Sweating when it is time to sweat can play an effective detoxification effect. In addition, the use of air conditioning should not be excessive, so as not to get air conditioning disease.
2, the practice of health porridge in summer
1, preserved egg lean porridge
Materials and practices: 2 preserved eggs, cut into granules; Slice the lean meat into thin slices, first add a little edible powder and salt to gel, then add a little water, then add a little raw powder, and then add a little water after fishing out evenly. If the sliced meat is completely absorbed for three times, add oil and shredded ginger and marinate for 4 hours. Boil the bottom of the porridge, first add the shredded ginger and preserved eggs, and then add the sliced meat. When the sliced meat floats, leave the fire, sprinkle with coriander and chopped green onion, and drop a few drops of sesame oil.
2. Chen Shen dried vegetable porridge
Materials and practices: cut the head of dried vegetables, soak and wash them; Chen Shen (that is, salted duck kidney, which is warm and sweet, has the function of strengthening the spleen and resolving food stagnation, and is often used by Guangdong folk to cook porridge to help treat anorexia in children and the elderly) is soaked in hot water and cut several times; After the water is boiled, put the dried vegetables, old kidneys and rice into the pot and cook until smooth. Season and serve.
3. Longevity soup
Longevity soup sounds good. When we make this health porridge, the ingredients we need to prepare are Chinese cabbage, Pleurotus nebrodensis, straw mushroom, eggs, salt, monosodium glutamate, pepper and water starch.
Practice: add appropriate amount of water to Chinese cabbage and put it into a blender to make it paste. After soaking Pleurotus nebrodensis, it is made from onion, ginger, oyster sauce, salt and soy sauce. Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, frying in oil, and taking out for later use; Add a proper amount of water to the pot, add ginger slices and cook them, then remove them, add fried fungus, add salt and pepper, and remove a bowl of soup for later use; Add the Chinese cabbage paste to the remaining soup in the pot, thicken it with water starch and put it in a bowl; Pour a part of the soup into the pot, thicken it with water starch, add egg white and cook it, and pour it into the green soup, and it will become a longevity soup with two colors.
Fish and meat slices are raw porridge.
Prepare the bottom of porridge, add ingredients after boiling, and roll until cooked. This is "raw porridge", which can keep the fish tender and smooth. It must be cooked and eaten now, because the porridge has a long heat preservation time, and even if it is out of the fire, its heat will still heat the meat, which will easily lead to the thickening of the meat after a long time.
Materials and practices:
Slice fish slices or meat slices and scatter them in pairs, and put a few drops of raw oil to separate the fish slices or meat slices from each other; Wash and shred lettuce; Boil the bottom of the porridge, add appropriate amount of shredded ginger and roll for 10 minute, then stir the fillets evenly and turn off the heat. Finally, add some shredded lettuce to taste.