1. honey water: honey contains a special fructose, which can promote the decomposition and absorption of alcohol and effectively relieve the symptoms of headache after drinking.

2. Lemonade: Lemonade can relieve alcoholism, because the organic acids in it can interact with ethanol in alcohol to form esters, thus achieving the effect of relieving alcoholism.

3. Bananas: Bananas contain substances that increase blood sugar concentration. When the blood sugar concentration rises, it can reduce the alcohol content in the blood, thus achieving the effect of hangover, chest tightness and palpitation.

4. Ginger tea: Ginger tea can improve blood circulation and promote blood circulation. Excessive drinking can be drunk in moderation to achieve the effect of hangover relief.

5. Watermelon, grape, pomegranate and other fruits: These fruits contain fructose, which can increase the osmotic pressure of plasma when entering the body, and contain enough water, all of which contribute to diuresis, thus promoting the discharge of alcohol in the body.

6. Vegetable juice: such as tomato juice and celery juice. Vegetable juice is rich in dietary fiber and vitamins, which can not only maintain the function of digestive tract, but also accelerate the decomposition of alcohol, which has a certain effect on hangover.

7. Yogurt: Yogurt has a high glucose content, which can promote glomerular filtration and renal tubular excretion, so that a large amount of ethanol and acetaldehyde can be quickly discharged from the kidneys.

8. Milk: After milk enters the human digestive tract, it forms a film on the surface of the digestive tract, which has the function of protecting the esophageal gastric mucosa and can resist the damage of alcohol to the digestive tract mucosa.

Although the above foods can alleviate alcoholism appropriately, excessive drinking is very harmful to human body, which may affect important organs such as gastrointestinal tract, liver, heart and brain, so alcohol abuse should be avoided in life.