What can I eat with bean flour?
Soybean flour pancake
material
50g of whole egg liquid, 20g of egg yolk, 5g of fine sugar15g, 250㏄ of milk, 20g of low-gluten flour110g of soybean flour and 20g of cream.
working methods
1. Pour the whole egg liquid, yolk and fine sugar into a steel basin and stir well. Add milk and mix well.
2. Add the low-gluten flour and soybean flour that have been mixed and sieved according to the method 1, stir well, then add the melted cream, stir well until smooth and fine, and put it in the refrigerator for 1 hour.
3. Preheat the pan to about 160℃ with a small fire, evenly coat it with a thin layer of salad oil, pour in an appropriate amount of method 2, gently move the pan body, so that the dough is evenly spread on the whole pan surface like a pancake, and after the edge of the dough leaves the pan body, pick it up, cool it and roll it into a cigarette shape.
Soybean pancakes made of soybean flour not only taste crisp, but also have high nutritional value. Because soybean flour is the main material, high-protein food is also necessary for our health care. Of course, when eating bean flour cakes, you also need to pay attention. Eating too much makes it easier to get angry.
Can soybean flour be used as soybean milk?
1. Crush soybeans into powder, which is undoubtedly soybean powder.
You can make soybean milk by crushing and adding water directly. Pay attention to the ratio of bean flour to water. Add the right amount of sugar to adjust.
It is safe to heat to boiling. Temperatures below 40 to 80 degrees are hotbeds of bacteria and may also cause gastrointestinal discomfort.
What are the benefits of bean flour?
1. Soybean protein and cholesterol in soybean can obviously improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease;
2. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation;
3. Soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer;
4. The phytoestrogen in soybean is very similar to the phytoestrogen produced in human body, and it can be the best food for adjuvant treatment of female climacteric syndrome, which is not only economical and effective, but also has no side effects.