Speaking of three kinds of black rice paste, we should know that the ingredients we usually contact are: big black beans, black beans and black sesame powder. These three foods are all black. Black beans are rich in protein, human fat, protein and its carotene, as well as dietary fiber, calcium, phosphorus, iron and other nutrients. Black beans contain trace elements such as protein, protein, B vitamins, vitamins, calcium, iron and zinc. Black sesame powder contains a lot of human fat, protein, vitamin D, calcium, iron and iron. Black beans, black beans and black sesame have the functions of tonifying kidney and essence, nourishing blood and moistening intestines, strengthening spleen and stimulating appetite, benefiting middle warmer, strengthening spleen and stomach, warming liver and improving eyesight, promoting blood circulation and removing blood stasis, moistening skin and caring skin, and delaying aging.

It is more suitable for eating black and gray foods such as black beans, especially for women. Long-term consumption will make the skin smooth and tender, less wrinkles, and will continue to make the skin white, red and tender. Today's three black rice paste is not only these three gray-black foods, but also Chinese wolfberry and jujube. Lycium barbarum is a good thing for beauty and skin care, and jujube is also a necessary nourishing product for women. Putting it into baby rice paste will make baby rice paste more sweet and delicious. The method of rice paste is very simple. In fact, there is no need to express it. Everyone has to do it. Soymilk machine or rice paste machine will do. Let's take a look at my three black rice paste methods first.

Three black rice paste raw materials: black beans, cooked black sesame seeds, big black beans, jujube and medlar. Practice: 1, raw materials are ready, and the dosage of raw materials is adjusted according to the volume of equipment used. I used equipment with a capacity of 1200mL, so I used big black beans, about 50g of black beans, 3 tablespoons of cooked black sesame seeds, 1 handful of medlar and 4 jujubes. 2. Red dates Cut the jujube meat for later use. 3. Wash black beans and big black beans. 4, put all the data into the soymilk machine, according to the water demand. 5, soymilk machine runs the role of coarse grain rice paste, at that time, the baby rice paste is of course cooked.

Tip: Black sesame powder, big black beans and black beans each have a variety of nutrients and functions. It has a very good nourishing and health-keeping effect on the body. If you eat it alone, the nutrients are not perfect. Together, they will produce complementary effects. Gray-black enters the kidney meridian alone. Taken together, these foods can tonify kidney, strengthen yang and yin, activate brain nerves, delay aging, and invigorate qi and blood. beauty beauty can tonify qi and blood. Therefore, there is no need to drink soy milk alone every day. If you want to be young and beautiful, drink it.