1, improving human immunity and protecting liver;

2. It is also rich in vitamin C, calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia.

3, it also has a good nourishing effect on people who are physically weak after illness, and it is a substance that softens blood vessels and thus lowers blood pressure;

4, can also be anti-allergic, soothe the nerves, strengthen the brain and enhance appetite.

5. Milk is rich in calcium, which can supplement calcium.

6. Jujube and medlar are nutritious and can lower cholesterol.

Extended data:

First, medlar, the fruit is called "medlar". Lycium barbarum is a treasure all over the body, and its seeds, flowers, leaves, roots and skins can be used as medicine. Li Mingzhizhen's Compendium of Materia Medica records that "Lycium barbarum leaves are picked in spring and are famous for their herbal essence; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called bone skin. "

Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. It has the effects of moistening lung, clearing liver, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, resisting fatigue, strengthening bones and muscles, expelling wind and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae, Fructus Corni and other herbs to treat mental fatigue, waist and knee pain, dizziness, tinnitus, thirst due to internal heat, blood deficiency and yellow eyes. Lycium barbarum is especially good at improving eyesight, so it is commonly known as "discerning person".

Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

Second, according to the book Ben Jing, a cursive script in China, red dates are sweet and warm, belonging to the spleen and stomach meridian, and have the functions of tonifying the middle energizer, nourishing the blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology has found that jujube is rich in nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.

1, jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.

3. For weakness after illness? Some people also have a good nourishing effect.

4. Rutin contained in red dates can soften blood vessels, thus lowering blood pressure, which has preventive and therapeutic effects on hypertension.

5, anti-allergic, in addition to fishy smell, strange smell, soothe the nerves, strengthen the brain, and stimulate appetite.

6. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.

7. Jujube contains a lot of sugars, mainly glucose, but also fructose, sucrose and oligosaccharides, as well as arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. It has a strong nourishing effect, which can improve human immune function and enhance disease resistance.

References:

Baidu encyclopedia-Lycium barbarum

Baidu Encyclopedia-Jujube