Because of the dry weather and overheated diet in winter, people often get hot and get angry. Lotus root is pollution-free, and it is very popular to clear heat and moisten dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.

Step 2 eat Chinese cabbage

Heavy snow and solar terms, the air is particularly dry, and eating Chinese cabbage often can play a role in moistening the intestines and nourishing the skin. In winter, cabbage is the most essential vegetable on the table. There is a folk saying that "winter dishes are as beautiful as bamboo shoots" and "a hundred dishes are not as good as cabbage". Dry and cold weather in winter is easy to hurt the skin, and Chinese cabbage is rich in nutrients such as vitamin C and vitamin E, which can play a good role in beauty and health care.

Step 3 eat zucchini

When it is cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter.