How much formula for nourishing six in winter
Traditional Chinese medicine pays attention to "four seasons and five tonics", that is, "ascending tonics" and "clearing tonics" in summer, "flat tonics" in autumn, "nourishing" in winter and "total tonics" in four seasons.
Eat less meat and drink more milk.
Before tonic, the spleen and stomach should be in the best state to adapt to tonic. In addition to going to the hospital, we should also pay attention to supplementing some nutritious and digestible foods to strengthen the function of the spleen and stomach. Then make up for it.
Eat more dairy products, beans and fresh fruits. Eating more yam can replenish the spleen and stomach. In addition, water chestnuts and chestnuts are also good for regulating the stomach. Barbecue, roast duck and braised pork are not easy. If you eat too much, it will often be unbearable for the elderly with weakened gastrointestinal function, especially those with obesity, heart disease and hypertension.
Eat less Jiang Duo and drink less honey.
Ancient sages said that "salt water in the morning and honey soup at night" was put forward for autumn dryness, that is to say, drinking salt water during the day and honey water at night can supplement the loss of water and is a good diet for anti-aging. At the same time, it can also prevent constipation caused by autumn dryness, which can be said to be three things at once.
Eat less spicy barbecue food during winter festivals, including pepper, pepper, cinnamon, pepper, raw ginger and white wine. Because these foods are hot, they are easy to get angry after eating, which will aggravate the harm to the human body.
Use less medicine and eat more food.
When it comes to tonics, many people think of ginseng, cordyceps sinensis, bird's nest and shark's fin. Medicine tonic is not as good as food tonic, and it is not advisable to emphasize medicine over food. Because drugs and food have both therapeutic effects and certain side effects, long-term use will affect the nutritional balance in the body.
Eating more celery can prevent and treat hypertension; Eating more radishes can strengthen the stomach, promote digestion, smooth the qi, broaden the chest, eliminate phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily use of walnuts, peanuts, red dates, lentils, lotus roots and so on. It is also a good supplement.
Less depressed, more smiling.
Autumn leaves, windy and rainy, are easy to induce negative emotions, and "bad mood" is recognized as the "catalyst" of all diseases. The fierce competition in modern society often makes people in a state of tension and anxiety, which directly leads to the decline of physical fitness.
If tonic is such a mentality, it will greatly affect the effect. Learn to adjust your mentality and emotions, and solve your troubles and unhappiness in time. Change your way of thinking and realize that not everything in life requires perfection. Make more friends, be good at venting depression in time and get effective "social support". Forgive others and give yourself a chance to "relax". Getting more sunshine is not only good for your health, but also acceptable.
winter
Shao Zhai Jia duo
Pay attention in winter, such as walking, jogging, playing Tai Ji Chuan, etc. , in order to strengthen the bones and muscles, relax muscles and activate collaterals, dredge blood vessels and enhance their own resistance.
Before going out to practice, you must choose good weather and make full preparations, such as jogging, wiping your face, washing your nose, knocking your teeth, turning your back, rubbing your kidneys and other kidney-strengthening activities. In addition, you must go to bed early and get up late in cold weather, and it is best to get up after the sun comes out. Going to bed early can maintain human yang, warm the body, and getting up late can nourish human yin.
Stay up less and sleep more.
Special emphasis is placed on the rules of work and rest and daily life. Health care attaches great importance to physical and mental conditioning, and thinks that "sleeping and eating are important tasks of health care." Good sleep can replenish energy and restore energy, and has the effect of "nourishing yin and nourishing yuan"
In order to adapt to the "winter storage", sleep time should be appropriately increased at this time. Advocate going to bed early, in order to save energy, sleep more appropriately. Of course, in the case of ensuring 8 hours of sleep at night, the nap can be reduced appropriately.
Remember four dietary principles.
The low temperature and cold weather in winter affect the endocrine system of human body, increase the secretion of thyroxine and adrenaline, accelerate the decomposition of protein, fat and carbohydrates, increase the body's ability to keep out the cold, and also cause excessive heat loss. Therefore, proper tonic in winter is very good for keeping out the cold.
Principles of food health care
Introduce tonic first and then tonic.
Beginning of winter's later tonic should give the stomach a new adaptation process, so it is necessary to introduce tonic well. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.
More warmth, less cold and cool.
In cold weather, increasing the intake of protein, fat, vitamins and minerals is beneficial to resist low temperature. For example, eat more glutinous rice, sorghum, chestnuts, jujubes, walnuts, longan, leeks, pumpkins, ginger, beef and mutton.
Increase the intake of vitamins a and C.
Increasing the intake of vitamins A and C can enhance the cold resistance. Vitamin A mainly comes from animal liver, carrots, dark green and so on, while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more peppers in winter can also increase appetite.
Salty taste enters the kidney, nourishing yin and enriching blood.
According to the principle of "nourishing kidney in winter", you can eat more delicious food in winter, such as kelp, laver and jellyfish, which has the function of nourishing yin and enriching blood.
Don't miss the tonic recommendation for winter health.
Healthy 1: vegetable corn porridge
Raw materials: 50 grams of corn residue, 30 grams of rice, 30 grams of glutinous rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, a little corn kernels, peas, carrots, broccoli and other miscellaneous vegetables.
Exercise:
1. Wash the corn residue, soak it for one night in advance, and wash the porridge again the next day. Fill a small bowl with corn flour, add appropriate amount of warm water, and make corn flour paste;
2. Take the pot, put the washed rice and corn residue soaked all night, then inject enough water and put the pot on the fire to boil. After rolling, pour in the corn flour and stir it evenly with a spoon to avoid caking. Then turn to low heat and simmer slowly;
3. When the porridge is boiled again, pour in the instant oatmeal and cook it slightly;
4. When the porridge is cooked until the rice grains bloom, add the diced vegetables. Vegetables that are not easy to cook can be put first;
When all the materials are cooked, you can turn off the fire. You can add a little salt to taste when drinking, or you can add nothing.
Healthy diet 2: trotters at the bottom of the pot with snow ear and yam
Ingredients: trotters (forepaws), tremella, yam, carrot, fresh mushrooms, ginger slices and chopped green onion.
Seasoning: salt, chicken essence and white pepper.
Exercise:
1. Carefully clean pig's trotters, remove excess pig hair, blanch them in boiling water until the water boils, let them cool, add enough cold water, ginger slices and shallots into a casserole, and then simmer on low heat until the soup becomes thick and soft. Soak tremella in warm water for later use.
2. Cut yam and carrot into hob blocks, cut mushrooms into pieces, and pick tremella into small flowers. First, add tremella, yam and carrot into the soup that is boiled to 90%, add salt, and continue to cook for 10 minutes or more. After the ingredients are soft and rotten, add mushrooms and cook for another 5 minutes. Sprinkle with chopped green onion, white pepper and chicken essence.
Healthy recipe 3: Siraitia grosvenorii barbecue
Ingredients: 2 fresh Siraitia grosvenorii, 500g pork belly, 2g salt, 2g 10g soy sauce, 2g soy sauce, 5g broth 100g, 5g oyster sauce, 2 shallots, 5 slices of ginger, cooking wine 10g, garlic and a little pepper (optional).
Exercise:
1, prepare ingredients;
2. Wash the pork belly and cut it into pieces five centimeters long and two centimeters wide;
3. Add clear water to the pot, put the shallots, ginger slices and cooking wine into the pot to cook the fragrance, and put the pork belly pieces into water to cook for 5 minutes;
4. Take out the pork belly and immediately cool it with cold water to make it firm and dry;
5. Wash the fluff on the surface of Siraitia grosvenorii and cut it in half with a knife;
6. Put the pork belly in a casserole, pour in salt, soy sauce, broth and oyster sauce, and take out the core of Siraitia grosvenorii and put it on the pork belly;
7. Mix the pork belly and Siraitia grosvenorii in a casserole, soak the pork belly in yellow wine, put it on the stove, boil it with strong fire and cook it slowly with low fire 1 hour;
8. Finally, collect the juice by fire, add garlic, and if you like spicy food, you can also put some pepper to collect the juice. Put pork belly and skin together on a natural fruit cup and serve.
Healthy Diet 4: Microwave Tomato and Shrimp
Ingredients: 15 prawn, half a spoonful of cooking wine, two spoonfuls of tomato sauce, half a spoonful of oyster sauce, one spoonful of soy sauce and a little sugar.
Exercise:
1, prawn 15, wash and cut off whiskers and shrimp spines, cut them off at the back with scissors, and pick out intestinal mud;
2. Marinate prawns with half a tablespoon of cooking wine, two tablespoons of tomato sauce, half a tablespoon of oyster sauce, one tablespoon of soy sauce and a little sugar.
3, Taji pot, put a tablespoon of cooking oil, put onion and ginger;
4. Put in the microwave oven 1 min;
5. Spread the marinated shrimp flat, and pour the remaining sauce in the bowl on the surface of the shrimp;
6. Cover it and put it in the microwave oven. The fire stinks for two and a half minutes. Take out the lid and mix well with coriander.
Tips: The image of "winter tonic, killing tigers in spring" illustrates the importance of winter tonic, which is helpful for us to adapt to the change of weather and meet our anti-aging needs.