Vessel: casserole
Practice: Fill the casserole with water and bring it to a boil. Peel the sweet potato, cut it into small pieces with a hob, and cook it in water. When the sweet potato is five ripe, add rice, longan and washed red dates. After the fire, turn to low heat and cook slowly. After the rice is soft, cook it for a while, and then it can be cooked.
Efficacy: Sweet potato is sweet, flat and non-toxic. Longan nourishes the heart and spleen, qi and blood, spleen and stomach and muscles. This kind of porridge tastes sweet, and the entrance of rice and sweet potato is waxy and soft, with golden color and attractive appetite.
6 glutinous rice longan porridge ingredients: a cup of glutinous rice (about 50 grams), a little longan meat, water 1000 ml, a little sugar, 2 tablespoons rice wine.
Exercise:
1. Remove impurities from glutinous rice and wash it.
2. Add 1000 ml water to glutinous rice and cook for about 5 minutes.
3. Put the longan in the pot and continue to cook until cooked.
4. add sugar and a little rice wine to the pot, and then you can open the pot to feed at the right temperature.
Note: when cooking glutinous rice, be sure to add enough water, and be sure to cook glutinous rice thoroughly, which is good for your baby to eat. It has therapeutic effect on anemia in children.
7 candied jujube longan porridge ingredients: longan and rice 1 80g, jujube10g, ginger 20g, honey1spoon.
Exercise:
1. Wash red dates and longan; Peel ginger and grind it into ginger juice for later use.
2. Wash the rice, put it in a pot, add 4 cups of water to boil, add all the materials and ginger juice to cook until soft and rotten, and then add honey to cook until cooked.
Efficacy: Honey is a good moisturizing material, which can tonify the middle energizer, replenish qi, harmonize nutrition and make the complexion rosy. Replacing brown sugar has a better warming and blood circulation effect, but the moisturizing effect will be worse.
8 longan meat honey soup ingredients: medlar 10g, dried tangerine peel 3g, longan meat 10g, honey 1 spoon.
Practice: Put Lycium barbarum and dried tangerine peel into a bag made of two layers of gauze, put them into a pot with longan pulp, add appropriate amount of water, and cook for 30 minutes with slow fire to get longan pulp and soup. After being warm, add honey to take it.
Efficacy: This prescription mainly nourishes the liver and kidney, strengthens the spleen and stomach, calms the heart and calms the nerves, nourishes qi and blood, and nourishes intraocular tissues.