Efficacy and function of cowpea
1, cowpea has the effects of quenching thirst, strengthening spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production.
2. Cowpea provides high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the symbolic nutrition of human body.
3. The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, so the efficacy and function of cowpea is an ideal food for diabetics.
4, cowpea is rich in vitamins B and C and plant protein, which can make people quiet.
5, cowpea can regulate the digestive system, eliminate the fullness of the chest and diaphragm, and can prevent and treat acute gastroenteritis, vomiting and diarrhea. Vitamin B contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. Vitamin C contained in cowpea can promote antibody synthesis and improve the antiviral effect of the body.
Precautions for cowpea
1, cowpea should be cooked and eaten. Immature beans can easily lead to diarrhea and poisoning.
2, cowpea tastes mild, but it is not advisable to eat more, otherwise it will have adverse consequences, especially for patients with qi stagnation.
3. Cowpea glutinous rice porridge should not be eaten once to prevent flatulence.
4. Add the right amount of seasoning after the cowpea is cooked. People with indigestion are most suitable for eating, and the curative effect is remarkable.
5. Cowpea can usually be stored in plastic bags or fresh-keeping bags for 5-7 days, but after a long time, brown spots will gradually appear, which is unsightly. If you want to keep it longer, you'd better wash it, blanch it with salt water to drain it, and then put it in the refrigerator for freezing. But remember to drain the water so that the frozen beans won't stick together.
Cowpea is suitable for people.
1, the general population can eat cowpeas.
2. Cowpea contains phospholipids that can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetic patients. Suitable for patients with diabetes, kidney deficiency, frequent urination, nocturnal emission and some gynecological functional diseases.
3, cowpea is suitable for women with leukorrhagia, skin itching, acute enteritis, cancer, acute gastroenteritis, loss of appetite.
4, qi stagnation and blood stasis should be careful to eat cowpeas.
People in China not only pay attention to the effect of dietotherapy, but also eat according to different people's constitutions and seasons, giving full play to the efficacy and role of ingredients. Therefore, no matter how good cowpea is, some patients should eat it carefully.
How to eat cowpea?
Due to the differences in diet in different places, cowpea can be eaten in many ways, some like to cook porridge with cowpea for health care, some are used for cooking, some are used for cold salad and so on. No matter what cooking method, cowpea can present a different flavor.
Stir-fried cowpeas usually add garlic, and put two cloves of garlic before cooking, which tastes more fragrant.
When cold compress cowpea, you can wash cowpea, bake it, spread it out, and then add vinegar, garlic, a little sugar and oil. If you like sesame paste, you can first dissolve it with cold water or vinegar, and then mix it with cowpeas, which will taste better.
There are many varieties of cowpea, and cowpea is one of them. When cooking cowpea, it should not be cooked for too long, otherwise it will cause nutrient loss.
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