Family eight-treasure porridge, which many people like to eat in our life, has high nutritional value. Of course, the taste of eight-treasure porridge displayed by different cooking methods is also very different. There are many places to pay attention to when eating eight-treasure porridge. The following practices of family eight-treasure porridge.

The practice of family eight-treasure porridge 1 eight-treasure porridge, also known as Laba porridge, Buddha porridge, five-flavor porridge and so on. , a traditional food of Laba Festival in China, has now become a favorite breakfast porridge. The traditional ingredients for cooking eight-treasure porridge are rice, glutinous rice, millet, corn, coix seed, red dates, lotus seeds, peanuts, longan and various beans such as red beans, mung beans, soybeans, black beans and kidney beans. Usually, eight-treasure porridge is not just eight kinds of ingredients, but a variety of ingredients are freely matched according to eating habits. The following are common practices of eight-treasure porridge.

First, the reference formula of eight-treasure porridge

200 grams of glutinous rice, 50 grams of peanuts, 50 grams of lotus seeds, 50 grams of mung beans, 80 grams of flower beans, 80 grams of coix seed, 50 grams of wheat kernels, 80 grams of red beans, water 10 kg, and an appropriate amount of edible alkali.

Second, the formula description

1, description of glutinous rice

Eight-treasure porridge pays more attention to viscosity, and rice porridge has low viscosity. It is recommended to choose glutinous rice (also called glutinous rice). Glutinous rice porridge is very sticky. Usually, the dosage of glutinous rice in the formula is 200 grams, and it is suggested that the dosage ratio of glutinous rice be fixed.

2. Description of peanuts and lotus seeds

Peanut for cooking eight-treasure porridge can be Dabaisha or Shi Lihong variety. In addition, peanuts and lotus seeds are representative ingredients of eight-treasure porridge, so it is suggested to fix their dosage ratio.

3. Description of other ingredients

Other ingredients can be prepared by themselves as needed. For example, 50 grams of mung beans and 80 grams of red beans can be blended into 80 grams of mung beans and 50 grams of red beans. Each ingredient has its own unique taste and color. You can mix ingredients according to the actual cooking color and flavor effect to form your own unique eight-treasure porridge formula.

4. Water quantity.

According to the total weight of ingredients in the above formula, the water quantity is controlled between10-12kg, and the ratio of total weight of ingredients to water quantity is generally 785-930%. If you want to make porridge thinner, put more water; If you want to make porridge thicker, you should put less water and master it flexibly according to your eating habits and the price of porridge.

5. Description of alkali

Cooking porridge with alkali is a traditional habit in China. Adding alkali can make the cooked porridge rotten and sticky, taste better and arouse people's appetite. The dosage of edible alkali is generally 0.5- 1g (peanut grain size).

Third, the cooking technology of eight-treasure porridge

1. Soak glutinous rice for 4 hours in advance, and soak beans (mung beans, lotus seeds, flower beans, coix seed and barley kernels) for 8- 10 hour in advance, without soaking peanuts.

2, all soaked ingredients, filtered to soak in water, cold water pot, fire to boil.

3. After the water is boiled, turn to low heat, cover the lid and start counting.

4. After the water is boiled, stir it with a spoon every 2-3 minutes to prevent the bottom from pasting.

5. The porridge cooking time after the water is boiled is controlled at about 50 minutes.

6. After the porridge is closed, don't cover it and continue to cook for half an hour.

Four. Relevant explanation

1, don't cook porridge with water soaked in rice and beans, so as not to affect the taste of porridge.

2. Family members are used to cooking porridge with sugar, and because people have different requirements for the sweetness of porridge, porridge shops do not add sugar, and guests add it according to their own tastes. If it is a cup, it can be added according to customer's requirements before sealing the cup.

The practice of family eight-treasure porridge 2 What are the eight ingredients of eight-treasure porridge?

Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional holiday food of the Han nationality. The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds. "Eight-treasure porridge" generally takes japonica rice, glutinous rice or black glutinous rice as the main material, and adds auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yams, lilies, medlar, gordon euryales and coix seed.

How to cook eight-treasure porridge to be delicious

1. Prepare ingredients: If you want to make delicious eight-treasure porridge, you must prepare ingredients in advance, including glutinous rice, purple rice, sorghum rice, mung beans, red beans and peanuts, and soak all kinds of beans in water for about half an hour.

2. Put the material into the pot: add a proper amount of water to the pot and then heat it. When the water in the pot boils, add the prepared materials. When you put the ingredients into boiling water, be sure to stir with a spoon, which can effectively prevent the ingredients from sticking to the bottom of the pot.

3, the fire turns to a small fire: everyone must pay great attention to the grasp of the heat when making delicious eight-treasure porridge. You can cook it on high fire for about 20 minutes, and then on low fire. Cooking with small fire can make the eight-treasure porridge more viscous and taste better.

4, sugar: heating for about half an hour, delicious eight-treasure porridge can be cooked. You can add some condiments such as brown sugar and white sugar according to your personal taste, which can improve the taste of eight-treasure porridge. When drinking eight-treasure porridge, try to dry it for a period of time before drinking it to avoid the problem of burns.

Eight-treasure porridge is a cooking method with a long history, and it also has certain customs and cultural habits. Therefore, people should master the answer to the question "What are the eight ingredients of eight-treasure porridge?" In daily life, they can cook eight-treasure porridge for themselves or their families to nourish our bodies.

The practice of family eight-treasure porridge 3 What are the effects of eight-treasure porridge?

1, the efficacy of eight-treasure porridge

1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

2, Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.

3. Coix seed: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, Coix seed ester, leucine, arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.

4. White lentils: White lentils are a kind of good food and medicine with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.

5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. It has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and solidifying essence.

6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.

Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

7. Longan: Longan is named after its round black luster and white umbilical protuberance, which resembles the eyes of the legendary "dragon". Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.

8. Lily (dried) lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.

Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting the absorption of vitamin C and significantly inhibiting the mutagenicity of aflatoxin, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.

2. Making skills of eight-treasure porridge

The ingredients and production of eight-treasure porridge are very simple. The finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy. It can supplement iron, blood, qi and soothe the nerves. Can be used as daily health food. There are eight kinds of ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Practice: 1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to shell. 2. Add the right amount of water and rock sugar to all the ingredients, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.