Nourishing Yin in autumn and winter means that you must pay attention to maintaining your important substances and organs such as Yin Meridian, Qi and Blood in autumn and winter, as follows:

1. In daily life and winter health care, it is emphasized to go to bed early and get up late. People are advised to go to bed early. It is suggested that they generally fall asleep around 10, and getting up late means that they must do it at sunrise and wait until the sun comes out before going out. Some elderly patients like morning exercises and don't advocate going out early in the cold winter season. They must wait until the sun comes out before going out for morning exercise, especially for patients with cardiovascular and cerebrovascular diseases. It is forbidden to go out early for morning exercise to prevent sudden contraction of blood vessels and induce cardiovascular and cerebrovascular diseases.

2. Eat more foods that nourish yin in the diet, such as foods that nourish yin and replenish blood, meat, walnuts and kidney, red dates and spleen, and blood can nourish yin and replenish blood, but in winter, you can't blindly nourish yin and hurt yang. Some patients who are particularly afraid of cold should nourish yang in addition to nourishing yin and eat dog meat and mutton properly, so you should recuperate through diet in winter;

3, emotionally maintain emotional stability, don't be agitated, don't lose your temper, losing your temper will hurt the vulva due to yin deficiency and internal heat, so try to avoid it;

4. Some people with chronic diseases and sub-health are nursed back to health in winter or through ointment.