1, as a good product for invigorating the middle energizer, red dates are more suitable for use in the valley. However, you must eat red dates in moderation (especially during the cereal-crossing period, according to the regulations in the cereal-crossing manual), because dates are difficult to digest, especially fresh dates. The dietary fiber content of jujube is very high, which is 1.9%, which is obviously higher than other common fruits (for example, the average value of grapes is 0.4%, and the average value of apples is 1.2%).

2. Avoid eating whole grains, which is a systematic health preserving method to lose weight, detoxify and preserve health by absorbing the essence of nature. This practice originated in the pre-Qin period and was popular among the people in China during the Tang Dynasty. Now it is also sought after by many people in South China and Japan. There are methods such as fasting abroad, all of which come from the concept of breaking the valley.

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