Taking Tai Ji Chuan as a physical therapy means is medically justified. The boxing proverb says: Boxing can simply cure diseases, promote blood circulation and remove blood stasis, and strengthen the body. ? According to Tai Ji Chuan's modern works, medical observation and investigation, the indications of traditional Chinese medicine in Tai Ji Chuan are quite extensive. Here's what I organized: practicing Tai Ji Chuan and treating chronic diseases. For your reading!

Practice Tai Ji Chuan and treat chronic diseases.

Generally speaking, it can treat various chronic visceral diseases, such as hypertension, heart disease, gastric and duodenal ulcer, chronic gastroenteritis, dyspepsia, prolapse of gastric or uterine viscera, intestinal adhesion, chronic nephritis, diabetes, tuberculosis, chronic hepatitis, cirrhosis, hepatomegaly, fatty liver, tracheitis, asthma, neurasthenia, nocturnal emission, night sweats, obesity, arthritis and various neuralgia. Especially for some painful diseases that can't be cured only by Chinese and western medicines for a long time, when people take part in and insist on Tai Ji Chuan's exercise with a try mentality, many people get unexpected curative effects, and their bodies get healthy day by day, but the diseases disappear unconsciously. We have also seen the record of practicing Tai Ji Chuan to make cancer cells disappear. However, it must be pointed out that Tai Ji Chuan, Qigong or other sports and medical treatment generally enhance the body's resistance? No medication? ; Looking at the factors that cure or worsen the disease, there are undoubtedly many aspects. We can't deny the good curative effect of Tai Ji Chuan or Qigong, but we shouldn't attribute all the curative effects to it. Tai Ji Chuan is effective as a physical therapy. However, it must be carried out properly and conform to daily hygiene and other necessary medical treatment. Any compliment will be hard to believe. Therefore, we should advocate seeking truth from facts.

Comrade Mao Zedong once said: When you come, relax, don't worry at all, let your body slowly develop resistance to fight it, and finally win it. This is a way to deal with chronic diseases. ? Also said:? We must have a strong will to fight against the disease, but don't worry. This is my attitude towards the disease. ? With the physical therapy of Tai Ji Chuan, it is not difficult to realize that these words really have profound guiding significance. First of all, we should be mentally optimistic, overcome morbid psychology, and especially improve our emotional self-control ability. Cann't you hold it all day? In a hurry to the hospital? In a good mood, run around and seek medical advice blindly, instead of being negative and pessimistic and waiting for death. Doctors often say: A good mood can make a disease heal by half at once. ? Although this statement refers to the patient's psychological function, the psychological state of nervousness or pessimism caused by illness is objectively unfavorable to the disease and even worsens the condition. Second, don't pursue quick results unilaterally. In order to accumulate some scientific data, it is necessary for the tutor to record the curative effect after the patient has studied Tai Ji Chuan or Qigong for one or two months. But even if there is? Amazing? The curative effect, but it is only a short-term effect. If it's appropriate to spread, isn't it? Too early? Yes Because some short-term effects are often not consolidated. Therefore, we would rather put the tone down and make more full and solid mental preparations for persisting in exercise, so the effect will definitely be better.

Practice Tai Ji Chuan and treat chronic diseases.

For patients with different diseases, there should be differences in exercise patterns, but shouldn't there be? One size fits all? . As the saying goes? A long illness makes a good doctor? . Therefore, under the guidance of doctors, it is often better for patients to carefully find and carefully understand the symptomatic exercise methods. Because even with the same disease, everyone's specific situation is often very different. For example, two people have a nervous breakdown. One is that practicing boxing before going to bed is very effective, which makes the symptoms of insomnia disappear gradually; Another kind of boxing practice before going to bed can not only cure insomnia, but also make insomnia more serious. Generally speaking, this is because the latter did not master the requirements of relaxation, and wanted to get the tranquility and inhibition of the cerebral cortex, but the result caused excitement. In order to improve this situation, we should not only pay attention to the relaxation requirements inside and outside the body and mind, but also adjust the boxing practice time from bedtime to dusk, morning or morning. But how to do it is through my own personal practice.

In order to increase the curative effect, it is best to practice Qigong standing posture or guiding technique before practicing Tai Ji Chuan. This originally belongs to the basic kung fu of Wushu, and it has requirements for athletes who practice any Wushu. Boxing proverb says? Stand on a stake before practicing boxing? Say it again? If you don't practice boxing, you can't do it after all Tai Ji Chuan is no exception. This requirement was recorded in the early monographs of Taiji Zhuan, but now these requirements are often cancelled because of quick success and instant benefit. In fact, any boxing, whether martial arts or medical treatment, has its own advantages and disadvantages. For example, practicing Tai Ji Chuan has a certain effect on adjuvant treatment of obesity; But for general weight loss, especially reducing excessive fat accumulation? Big belly? Far less effective than bending over and doing sit-ups. The reason is that Tai Ji Chuan did not bend his waist and abdomen. Tai Chi proverb says? Bow your head and bow down, is the boxing not high? , boxing tactic said? Is a slap in the back of the head a true soul? Therefore, Tai Ji Chuan was not allowed to bend over at all, but also emphasized? Waist as vertical? Yes So this is ruling out? Big belly? Aspects are far less than simple bending over and sit-ups. So we might as well practice sit-ups before getting up in the morning, bend over several times and practice Tai Ji Chuan again. In addition, after practicing boxing, while the palm temperature is high, it is best to rub your hands to keep warm immediately, and then do some health massage such as bathing, rubbing your head, patting your body, rubbing your threats, etc., and then you can also carry out self-medical massage on your illness. This is not only good for chronic diseases, but also good for some acute diseases. For example, at the beginning of a cold, click Fengchi point; For colds and rhinitis, press Xiang Ying and Fengchi points in series with thumb and forefinger; Rubbing the temples due to eye diseases or headaches; Sore throat pinch little quotient and fishbone point. As long as it is not an open wound, general pain can be massaged by itself, with different severity. As for the health massage for the heart, liver, stomach, kidney and waist, it is simpler and more effective. Therefore, patients with chronic diseases who practice Tai Ji Chuan had better learn to massage themselves.

Qigong stand guard and guide (including basic skills, gymnastics, etc. ) and the self-massage therapy mentioned above, patients can carry out comprehensive treatment according to their chronic diseases, combined with practicing Tai Ji Chuan. As long as it is used properly, its effect is definitely much better than simply practicing Tai Ji Chuan. These? Combination of dynamic and static, both internal and external? Exercise principles, and? Gather people for my health? This idea is consistent, and of course it is also in line with medical science. However, it must be noted that the application of various exercise methods should be coordinated, and the amount and intensity of exercise should be adapted to one's own physique and illness. No matter whether you exercise too much or not, the effect is not ideal. Because the amount of exercise and intensity of physical therapy is roughly equivalent to the drug dose of drug therapy.

What is particularly commendable for patients with chronic diseases is that they can persist? Practice three or nine in winter and three volts in summer? And do uninterrupted exercise for many years, rain or shine. In the cold, hot season or wet rainy season, as long as we can persist in hard and moderate exercise under such bad weather conditions, we can not only hone a person's hard-working spirit, but also have a subtle beneficial effect on the body. In the medical literature of the motherland, there are many incisive descriptions of health preservation, medical efficacy and methods in different seasons. Such as Huangdi Neijing? Su Wen said? Harmony of yin and yang, adjusted to four o'clock? Say it again? In the four seasons, Yin and Yang are the foundation of all things. So saints nourish yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with everything at the door of growth? . This is the general principle that health care must adapt to the weather and seasonal changes. Another example? Winter is hurt by cold, and spring is bound to be warm? The source of typhoid refers to cross-season? Old-fashioned and sick? . On the contrary, if you can nourish your essence in winter, there will be fewer problems after spring. At least? Treating diseases in winter? Have you recovered from your winter illness? Refers to the treatment and conditioning of chronic diseases after remission, that is, after acute attack? Cross-season governance? . These medical theories also have important guiding significance for adopting Tai Ji Chuan as physical therapy. For example, who can persist? Practice 39 in winter? In the right way, like? Winter tonic? Same; If it can be completed smoothly? Practice 39 in winter? And if you don't get sick for three days and nine days, then in spring and summer, there will be fewer diseases. Who can insist on something like this? Practice three volts in summer? So do we, only in different seasons. All diseases that are prone to occur in winter, such as bronchitis and arthritis, can be practiced in a targeted manner in the dog days. For example, in the treatment of chronic bronchitis, besides practicing the whole set of Tai Ji Chuan, you can also choose? Wild horses divide their manes? If there is boxing with breast enhancement content, repeat single practice and gradually practice dozens of times at a time. Symptomatic treatment of chronic arthritis, in the days of remission, we should also do more joint activities and practice warmth every time. In this way, if you practice in autumn and winter, the possibility of arthritis recurrence will be smaller; After a year or several years of serious exercise, it is entirely possible to recover unconsciously without taking medicine.

Most people who practice Tai Ji Chuan all the year round have such a profound experience: in the south, there are more days of exercise and getting wet in the rainy season, but fewer diseases such as colds and rheumatic pains. Heatstroke is a common disease in hot days in the south, but people who insist on practicing Tai Ji Chuan suffer from heatstroke less. The cold season in the north is longer, and there are more related epidemics. But the strange thing is: if you practice on March 9, you will get sick less; If you back down, you'll get sicker. The above shows that the effect of preventing and treating diseases in Tai Ji Chuan is better. But what are its therapeutic characteristics? Rule the country by virtue? , or simply? Slow treatment? . Does it have anything to do with the spread of Tai Chi? Looking for a job slowly? And the long process of patients developing chronic diseases are all labeled? Slow? Words. Therefore, when using Tai Ji Chuan to treat chronic diseases, we should not be impatient or eager for quick success, but should persistently pursue long-term and solid benefits. The time spent practicing boxing every day, as long as you persist, will not be wasted. Practice or not, after all, is a world of difference.

Mr. Yang Chengfu said: A scholar's work in a day is accomplished in a day, and it will come naturally over time. ? This is the so-called? Time is work? Whether it is to improve the level of boxing or the curative effect of medical care, this truth is the same. As the saying goes:? As long as the kung fu is deep, iron fangs are ground into needles. ? We must believe that as long as we work hard and are good at fighting the disease, there will be? Get rid of disease? Take it off? Patient? A day's hat.