Confinement is a traditional way of keeping in good health in China, which aims to help new mothers regain their vitality, strengthen their physique and prevent diseases. However, people have different views on whether confinement is necessary. This article will provide you with some scientific suggestions to help you have a scientific confinement.

balanced diet

During confinement, new mothers need to ensure that they get enough protein, vitamins and minerals. Chicken, fish, bean products, vegetables and fruits are all good choices.

♀? Moderate exercise

Light exercise, such as walking and yoga, is helpful to physical recovery, but strenuous exercise should be avoided.

Healthy habits

Maintain personal hygiene, take a bath and change underwear every day to prevent infection.

adequate sleep

Good sleep contributes to physical and mental recovery.

♀? mental regulation

Pay attention to postpartum psychological problems, communicate with family and friends more, and seek the help of professional psychologists when necessary.