1. Ensure adequate sleep every day: develop a fixed sleep time every day, ensure 7-8 hours of sleep, and try to keep the sleeping environment quiet and comfortable.

2. Insist on getting up early and going to bed early: 7: 00 am to 9: 00 am is the most vigorous time for metabolism, so get into the habit of getting up early and go to bed before 10 at night.

3. Drink plenty of water: drink at least 8 glasses of water every day to keep your body hydrated and accelerate your metabolism.

4. Do proper exercise every day: You don't need excessive exercise, but you should ensure proper exercise every day, such as brisk walking, jogging and yoga. It helps to keep healthy.

5. Reasonable diet: Don't overeat, try to avoid eating fried and processed foods, and eat more healthy foods such as fruits, vegetables and white meat.

6. Keep a happy mood: Try to avoid excessive anxiety and stress and relax yourself by traveling, reading and listening to music.

7. Develop a correct sitting posture: Sitting posture and hunchback for a long time will have adverse effects on the body, so it is necessary to develop a correct sitting posture and standing posture.

8. Pay attention to eye care: you need to relax your eyes every once in a while, especially those who use computers for a long time. Keep doing eye exercises every hour to relieve eye fatigue.

These small habits can help us keep healthy, but we need to keep practicing for a long time to achieve remarkable results.