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What health soup do you drink in spring? Nourishing the liver, eliminating dampness and strengthening the spleen, there is always one for you.
It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up.

Yam sparerib soup: fresh yam 400g, 1 corn, lotus root 200g, sparerib. Drinking this tonic in spring can replenish qi and deficiency, just lay a good foundation for the body at the beginning of the season change, and can eliminate edema, which has a cosmetic effect on the skin and body.

Lotus lily soup: It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.

Pork vermicelli soup: When buying pork vermicelli, please ask the butcher to cut a knife lightly on the sausage and squeeze out a little "powder" for inspection. When the ribbon is yellow, the vermicelli is bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.

Pork medlar soup: Lycium barbarum is the most tender in spring and summer, and it is very beneficial to drink it with pork and pork liver soup. The transverse ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from floating in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.

Pickled carp soup: This is a traditional Chaozhou dish in Guangdong, which is delicious. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.

Pork belly and horseshoe soup: choose hard and heavy horseshoe, peel it and cook it with pork belly, ribs, ginkgo and yuba for 3 hours. This soup is sweet and delicious.