1, legumes and soybeans are the best choices, and soybeans are high-fiber foods, which are very helpful for relieving symptoms of uterine congestion and dysmenorrhea.

2. Green Vegetables Calcium, magnesium and potassium in green vegetables can relieve and stop dysmenorrhea. These minerals can make people feel relaxed, relieve mood swings and reduce irritability.

3. Pineapple, young women with insufficient manganese have 50% more menstruation than women with normal manganese. The researchers in this report suggest that female friends need to increase their intake of manganese if they want to relieve menstrual discomfort.

Extended data:

Foods that can't be eaten:

1, it is not suitable to eat cold food, especially people with cold dysmenorrhea, and stay away from cold food.

2. It is not advisable to eat spicy food with strong irritation, which will stimulate vasodilation, leading to early menstruation and increased menstrual flow.

3. Persimmon contains tannic acid, which is easy to combine with iron and affects the absorption of iron in food. Women will lose a lot of blood during menstruation and need iron supplementation, so it is not suitable for eating persimmons during menstruation.

People's Network-What do women eat during menstruation? This 10 food is untouchable.