Speaking of duck, you must be familiar with eating food. Duck meat is a kind of meat with very high nutritional value, so what are the benefits of eating duck meat often? I'm going to give you a good talk today. ?

Duck meat is the best food on people's table and an excellent ingredient for people to supplement. However, from the perspective of Chinese medicine, the old duck is a "panacea" and a top-grade tonic. There is also a saying among the people that "the old duck is better than summer tonic".

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"Compendium of Materia Medica" written by Li Shizhen, a "medical sage", records: "Duck meat mainly tonifies fatigue, most disinfects heat, facilitates urination, eliminates edema, relieves fullness, benefits viscera, eliminates sores and swelling, and stops convulsions and epilepsy."

Because ducks live in water for a long time and feed on aquatic organisms, their meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the effects of nourishing, nourishing stomach, tonifying kidney, eliminating edema, relieving cough and resolving phlegm.

People with heat in the body are suitable for eating duck meat, and people with weak constitution, loss of appetite, fever, dry stool and edema are more conducive to their health.

How to eat duck meat with the highest nutritional value? ?

First, cook the duck.

1. Wash the duck, cook it in a pot, scoop it up and cut it into pieces.

2. Jiang Sha is washed and peeled into ginger paste, seasoned with salt, and then dipped in soy sauce.

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Second, yam old duck soup

1, clean the chopped duck, cut it into small pieces, blanch it in a boiling water pot, and put some ginger in the water. Chinese yam peeled and cut into sections.

2. Put a little oil in the wok, add a few slices of ginger and stir-fry, add duck and stir-fry with boiling water, and add cooking wine and stir-fry.

3. Put the duck into the casserole, add water, then add yam to boil, and then turn to low heat and simmer.

5. stew until the duck is cooked and add salt.

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Third, stewed old duck with ginkgo biloba.

1. Dice the duck, soak the ginkgo in water, remove the thin skin outside, and cut the ginger into large pieces for later use.

2. Wash the chopped duck and put it in a boiling water pot, and put a few pieces of ginger in the water.

3. Put ginkgo and dried longan in the saucepan. After the fire boils, turn to low heat and simmer slowly until the duck is cooked, and add salt.