In China, it is customary to give confinement to the mother who gave birth to a child, and give meticulous care to the mother who is confinement. Among them, nourishing the body is particularly important for mothers who are confinement. What can I do to mend my body? The first is to supplement protein, and then to supplement energy, that is, carbohydrates, and trace elements such as iron and calcium. Here is a mother soup that nourishes the confinement of ginger vinegar pig's feet. I hope it will help you.

material

2 kg of trotters, 30 ml of golden rum, 2 bottles of sweet vinegar (1 100 ml), 50 g of ginger, 3 eggs, 50 g of brown sugar and a little salt for seasoning.

working methods

1, 2 kg of fresh pig's trotters, cut into pieces for later use; 2. Boil pig's trotters in cold water for one minute, take them out and rinse them with clean water; 3. Peel and slice the ginger, rinse it with clear water, drain the water, put it in a clean and oil-free frying pan, and slowly fry the water on the surface of the ginger slices with medium and low fire; 4. Put the fried ginger slices into the pot, add all the ingredients (the eggs are shelled and washed), and simmer on low heat after boiling 1 hour. 5. Season with salt.

The role of golden rum

Why use rum as cooking wine? Because golden rum is colored, contains more iron ions, and has better blood-enriching effect. After high-temperature cooking, alcoholic substances will penetrate into the meat, denaturing protein and fat, which is beneficial to human absorption. The purpose of boiled eggs with shells is that calcium in eggshells can be slowly released into soup under the action of wine and vinegar.