How many red dates should I eat every day? When will it be ready? Health experts tell you
In fact, generally speaking, the time to eat red dates is not clearly defined. There is a big difference between food tonic and medicine tonic. The medicine tonic will specify the dosage and time, but if you eat red dates, as long as it is not excessive, it is good for your health.
If you want to eat red dates, try to arrange to eat red dates in the morning or afternoon, and it is better to eat red dates around 10 in the morning or around 3 pm. Eating red dates during these two periods can be used as a fruit for dinner to enhance the body's satiety. In addition, red dates are also rich in sugar and vitamins, which can provide energy to the body and will not bring a particularly heavy burden to people's stomach.
How many red dates should I eat every day? When will it be ready? Health experts tell you
Never eat red dates on an empty stomach, because eating too many red dates on an empty stomach is easy to hurt the spleen and stomach. Everyone knows that. There is insoluble crude fiber in the skin of jujube, so eating on an empty stomach will bring great burden to the stomach. In the long run, it will easily lead to indigestion and diarrhea.
Eating red dates after dinner can improve the quality of sleep. Some people who are prone to insomnia in daily life can eat more red dates. Jujube not only has the effect of invigorating spleen and nourishing blood, but also has the effect of calming the nerves. Jujube can be eaten dry, boiled in water is also a good choice, or porridge with jujube and lily. It is especially good to have a bowl of jujube and lily porridge before going to bed.
How many red dates should I eat every day? When will it be ready? Health experts tell you
But you can't eat red dates before bed. If you go to bed, it is easy to have heartburn, which will not only improve the quality of sleep, but also reduce the quality of sleep, making people unable to sleep.
Although red dates have many functions, they should not be eaten in daily life. As the saying goes, eating too many red dates a day will also hurt the spleen and stomach, so it is enough to eat three red dates a day in daily life.
How many red dates should I eat every day? When will it be ready? Health experts tell you
Some diabetics should avoid eating red dates in their daily lives because diabetics can't eat too much sugar. The most important thing is that diabetics should have a light diet in their daily lives and should not eat some foods with high salt, oil and calories. Some people with heavy body moisture should avoid eating red dates.