Bitter gourd-the most beneficial hypoglycemic food
Recommended index: ★★★★★★★
Highlight: Bitter gourd contains an insulin-like substance, which can effectively regulate blood sugar. In addition, bitter gourd is also rich in vitamins that can improve sugar metabolism and dietary fiber that inhibits sugar absorption. It also has the effects of losing weight, clearing away heat and toxic materials and stimulating appetite. On the other hand, it can obviously enhance the curative effect of hypoglycemic drugs on diabetic patients and shorten the course of treatment. Therefore, bitter gourd can be regarded as a "daughter-in-law" who goes into the kitchen and the hall.
The most effective hypoglycemic food-coix seed
Recommended index: ★★★★★
Highlight: Coix seed is not only a commonly used Chinese medicine, but also a delicious food, which can delay the absorption of sugar, regulate postprandial blood sugar, lower blood pressure, induce diuresis and relieve fever. It is especially suitable for patients with hypertension and diabetes with excessive urine and obesity.
The most "black" hypoglycemic food-Auricularia auricula
Recommended index: ★★★★★☆.
Highlight: Auricularia auricula not only has anti-arteriosclerosis effect, but also can reduce blood sugar fluctuation and regulate insulin secretion. It can be described as "two jobs." Scientists have found that auricularia auricula polysaccharide in auricularia auricula has obvious preventive and therapeutic effects on diabetes, and can also reduce the drinking water of diabetics.
The oldest hypoglycemic food-corn stigma
Recommended index: ★★★★★☆.
Highlight: Among all hypoglycemic foods, corn stigma is the earliest and most widely used to treat diabetes, and there is a folk prescription for treating diabetes after cooking in China. Therefore, it is not an exaggeration to call it "the oldest hypoglycemic agent". Moreover, these two points have been confirmed by modern research, and corn stigma fermentation preparation has obvious hypoglycemic effect on rabbits.
The most ideal food-mung bean sprouts
Recommended index: ★★★★★
Highlight: Mung bean sprouts are an ideal food to prevent diabetes. Mung beans can promote the significant increase of inositol during germination. Studies have found that these substances directly promote the function of insulin and keep blood sugar stable. Cook 100g mung bean sprouts with boiling water, and then eat them cold, 1~2 times a week.