Life is a one-way train. We can't decide when to buy a ticket to get on the bus, but when to get off is entirely up to us. People say that when people are over 500, diseases will come to their homes, such as hypertension, coronary heart disease and diabetes. So 50 years old is a watershed and a decisive period in life.

Although the age of 50 has entered a period of high incidence of diseases, so is this age group? The golden age of longevity? We just need to seize this period and treat our bodies well? Parts? Maintenance, then you can get a long life.

Carefully observe the long-lived old people around us. These old people are not only related to genetic inheritance, but also have good living habits and eating habits, so if you develop good living habits like them, you can live to 100 years old.

Both men and women, after 50 years old, don't eat three things and sleep three times, and they will live longer: 1, fried food.

Some people may think that fried food is unhealthy because it is eaten outside. Because it is often not changed, it contains a lot of trans fatty acids, so it will be harmful to the body. What if I can't bear to give up such a crispy and delicious thing? Why not blow it up at home? Because they will feel that the oil at home can ensure safety and peace of mind.

If you think so, you are all wet. It is harmful to health to fry at home. Because food will produce polycyclic aromatic hydrocarbons after frying, this substance will increase the burden on liver and kidney. Moreover, repeated frying will increase the peroxide value and acid value of oil, lead to accelerated hardening of blood vessels and block cardiovascular and cerebrovascular diseases, which is very harmful to health.

So, if you want to satisfy your craving, it is ok to fry food occasionally, but don't eat too much. Remember to put less oil when cooking at home.

2. Pickled food

Pickled food has a unique flavor, and heavy taste can improve people's appetite, so it will taste more fragrant. Although salt is an essential seasoning in life, as the saying goes: a good cook, a handful of salt? But eating too much salt is not good for your health.

Excessive salt will raise blood pressure and increase the risk of hypertension complications. Pickled food not only needs to add a lot of salt in the production process, but also produces a lot of nitrite in the pickling process. Nitrite will generate nitrosamines when it enters the human body. Nitrosamines are carcinogens, and there is a risk of cancer after long-term consumption.

Step 3 process meat

Sausages, canned meat, sausages and other processed meats are also delicious foods that many people like. However, the reason why these processed meats are delicious and can be preserved is that a lot of salt and additives are added. After such processing, most of the nutrients in the food itself have been lost, and nitrite will still exist. Just like pickled food, nitrosamines will be produced after entering the human body, which has the risk of cancer.

So it is better to eat less processed food and more fresh food.

Don't sleep for three times: 1, sleep without turning on the air conditioner.

It's hot in summer, and many people like to be greedy for cold. If they are too hot to sleep, they sleep with the air conditioner on all night. But this is not desirable for middle-aged people. Blowing air conditioners for such a long time is not good for your health, and the wind blown by air conditioners is hard, which may easily lead to air-conditioning diseases such as rheumatoid arthritis.

Therefore, the air conditioner must not be turned on for too long, and it is best to turn on the air conditioner regularly.

2. Don't sleep on a high pillow.

Although there is an old saying: However, high pillows are harmful to health. Sleeping on a high pillow will block the airway, and it is easy to snore and dream more, which will affect the quality of sleep and easily cause cervical spondylosis.

Sleeping on a high pillow will also limit the blood circulation in the head, cause cerebral ischemia and induce stiff neck. So be sure to choose a pillow that suits your height to sleep.

3. Don't sleep late

Our body runs in sync with the laws of nature, and there is a set of self-contained biological clock laws in the body. Don't break it forcibly and let it be disordered, which will seriously damage our health.

Therefore, it is best to go to sleep at 1 1 at night and ensure adequate sleep for 7 to 8 hours every day. Only a good sleep can detoxify and repair all organs of the body, which is conducive to longevity.

Although on the road of longevity, we can only do our best to resign ourselves to fate, but if you do these things well at ordinary times, it will add weight to health and make us walk more steadily on the road of longevity. Why not?