Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, pantothenic acid, cyanosides and tyrosinase. They have the functions of invigorating spleen and qi, eliminating dampness and relieving summer heat.

Chinese name

Red bean porridge

primary raw materials

Lentils and japonica rice

Does it contain preservatives?

no

craftsmanship

Cooked taste and clear fragrance

kind

Healthy conditioning fast food/staple food in spring

quick

navigate by water/air

Make craft recipes and nutrition recipes.

Making material

Materials: lentils (100g) and japonica rice (100g).

Accessories: Pericarpium Citri Tangerinae (3g)

Seasoning: white sugar (20g)

manufacturing process

1. Wash japonica rice and red lentils, soak red lentils in cold water for 3 hours, soak japonica rice for half an hour respectively, and drain.

2. Soften the dried tangerine peel with water and scrape it clean.

3. Add about 2000 ml of cold water to the pot. After boiling, add red lentils, japonica rice and dried tangerine peel in turn, turn to low heat to cook porridge, then add white sugar and mix well, then simmer for a while, and serve.

Dietary nutrition

Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Lentils: Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, pantothenic acid, cyanosides and tyrosinase. Has the effects of invigorating spleen, benefiting qi, eliminating dampness and relieving summer heat. Tumor patients should eat more lentils, which has a certain auxiliary dietotherapy effect on tumor treatment. Lentil coat is especially rich in B vitamins. In addition, there are phospholipids, sucrose and glucose. It is quite effective for spleen and stomach deficiency and cold, eating less loose stool, diarrhea or polydipsia in summer. But it must be noted that lentils must be cooked before they can be eaten, otherwise they may be poisoned.