About life

1, get up at 7: 30 in the morning, go to bed before 1 1 at night, and don't play mobile phone for 20 minutes before going to bed.

2. Insist on soaking your feet with hot water every night, and adhere to some good hygiene habits. Slowly, your body will change.

3. Massage your head for 5 to 10 minutes every day, which will make you energetic all day.

4, insist on cooking by yourself, less take-away.

5. Clean the room once a week, wash clothes and shoes. Regularly organize the wardrobe.

About consumption

1. Don't use Bai Hua credit card.

2. Develop bookkeeping habits, make monthly consumption plans, and know the source of each expense.

3, do not buy clothes indiscriminately, improve the quality of clothes.

4. The target deposit in 2023 is 50,000 yuan.

About health

1, insist on eating breakfast, eggs and milk are nutritious.

2, add water, insist on 8 glasses of water a day to quit milk tea carbonated drinks.

3, strong resistance to sugar, refuse high-calorie food and junk food to eat more fruits.

4. Record your weight every day to keep it at a standard value.

About learning

1, insist on reading books every day (cognitive improvement, history, life perception).

2. Learn all kinds of basic skills in work and life.

3. Practice eloquence and communicate with customers.

4, learn to wear, keep exquisite, love face.

5. Cultivate your hobbies (fitness, swimming).

about character

1, confident and optimistic, be a long-term transparent person.

2, not timid, don't care too much about gains and losses, don't make a fuss, the clouds are light and the wind is light.

3. Keep a good mood and learn to share happy things with friends.

Don't envy others, try to be yourself. You deserve better. You are unique. Change yourself, not to please others, but to become a better self.