Eating vegetables regularly, especially seasonal vegetables, is very beneficial to your health. Some vegetables can also have medicinal value, and some vegetables have good kidney-tonifying effect. If you have kidney deficiency, you can eat the following kidney-tonifying vegetables, which will help to tonify the kidney. Kidney deficiency is the most unwilling health problem for many male friends, so what are the vegetables for tonifying kidney and strengthening yang? What vegetables do men eat to tonify kidney and strengthen yang?

1, leek tonifies kidney and warms yang

Leek, a perennial herb of Liliaceae, is used as medicine with seeds and leaves. Has the effects of invigorating stomach, refreshing mind, stopping sweating, arresting astringency, tonifying kidney, strengthening yang, and arresting ejaculation. In Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call it "intestinal grass". Not only that, leeks have many names. Leek is also called grass stalactite, sunny grass, evergreen grass, and also called flat vegetable. The history of Chinese chives used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period.

Flower leek is a good product for tonifying kidney.

1. leek porridge: 50g fresh leek, leek seeds 10g (finely ground), rice 10g, and a little salt. When the porridge is almost cooked, add leek (washed and cut into sections), leek seed powder and fine salt and cook for a while. Functions: tonifying kidney and strengthening yang, arresting spermatorrhea, invigorating spleen and warming stomach.

2. Scrambled eggs with leeks: fresh leeks 100g, washed and chopped, 3 eggs (shelled), mashed with chopped leeks, and fried with plain oil and salt until cooked. Function: Warming middle warmer and nourishing blood, warming kidney, waist and knees.

3. Stir-fried fresh shrimp with leek: leek 150g, fresh shrimp 250g (shelled), stir-fried and served. Function: tonify kidney and essence, strengthen yang and eliminate flaccidity. This product is dry and hot to help fire, and it is forbidden for those with strong body yang.

4. Leek ginger milk: 250 grams of leek and 25 grams of ginger, washed, chopped and mashed, juiced with clean gauze, put in a pot, add 250 grams of milk, heat and boil, and eat while it is hot. Function: Warming the middle warmer, lowering qi, tonifying kidney and fixing essence.

It should be noted that leeks are not easy to digest and should not be eaten too much at a time. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat leeks.

2. Tomatoes protect prostate

Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.

Men must know that eating tomatoes is not appropriate.

First, it is not suitable for long-term high-temperature heating, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.

Second, it is not suitable for raw food, especially for men with spleen and stomach deficiency and cold. Tomatoes should not be eaten with pomegranate. Tomatoes should not be eaten with shrimps and crabs. Tomatoes are rich in vitamin C. When eaten with prawns, they will produce arsenic, which is highly toxic.

Third, it is not advisable to eat on an empty stomach. When the stomach is empty, gastric acid secretion increases. Because a chemical contained in tomatoes combines with gastric acid, it is easy to form a water-insoluble block, which often causes abdominal pain, stomach discomfort and flatulence.

Fourth, immature cyan tomatoes should not be eaten because they contain toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeating. In severe cases, it will lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in severe cases.

3. Eating green onions in moderation can tonify the kidney.

As the saying goes, "one onion takes ten minutes", and many men think that eating green onions has a powerful aphrodisiac effect. In fact, green onions do have antipyretic, yang-activating and cancer-preventing effects, but they are not as magical as the legend.

For men, eating green onions or leeks three times a week (fried, cold, or eaten as seasoning) can achieve the effect of strengthening yang and nourishing yin. Various vitamins in green onions can ensure the normal secretion of human hormones, but also effectively stimulate desire, thus "strengthening yang and nourishing yin."

The general population can eat green onions, and people with gastrointestinal diseases should not eat more; People who are physically weak and sweaty should also avoid eating; Eating too many onions can also damage your eyesight.

Garlic has an aphrodisiac effect.

The aphrodisiac effect of garlic is widely circulated among the people. Chinese medicine believes that garlic has the effect of warming and nourishing, and it is a positive food with the same origin of medicine and food, so it can enhance sexual ability. Although some people have doubts about this, in recent years, some researchers have found through experiments on rabbits and mice that garlic can stimulate the secretion of androgen and increase the number of sperm, which proves the aphrodisiac effect of garlic from one side. Modern medicine believes that blood health is an important factor affecting erectile function. Modern people often have problems such as hyperlipidemia due to bad living habits. In a sense, this is the reason why there are more and more patients with erectile dysfunction. Eating garlic can promote blood health, improve blood circulation and improve erectile function.

It is worth mentioning that garlic does not stimulate desire simply by stimulating the central nervous system. Some researchers believe that after eating garlic, it is because allicin is gradually absorbed by the human body, which stimulates the improvement of endocrine level and has a lasting effect. At the same time, the effect of garlic on human body is holistic, which can improve sexual ability and health level at the same time. General aphrodisiacs often have the side effect of "energy failure". From this perspective, the aphrodisiac effect of garlic is worth a try.

5, shepherd's purse is the most kidney and spleen.

Shepherd's purse is an authentic medicinal material. Chinese medicine believes that shepherd's purse is sweet in taste and cool in nature, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight, and can be used to treat hypertension, coronary heart disease, dysentery and nephritis.

Shepherd's purse shepherd's purse has tender and fat leaves, attractive fragrance and delicious taste. It is rich in protein, sugar, carotene, vitamin C and various amino acids and minerals needed by human body. Pick some tender shepherd's purse stems and leaves or winter buds in spring, blanch them, then mix them with cold salad, dip them in sauce, make soup, make stuffing and stir-fry. You can also cook them into delicious shepherd's purse porridge.

6, aphrodisiac and kidney food

1, malt oil

Severe lack of vitamin E will lead to male Tintin degeneration and atrophy, decreased sex hormone secretion and loss of fertility. Malt oil can prevent and change this situation, so we should often eat foods rich in "malt oil" such as wheat, corn and millet in our daily life.

Step 2: nuts

Studies have found that pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. It is also good for sexual function.

3. Mutton

Mutton is hot, which itself has the function of helping yang. Mutton can not only relieve the symptoms of soreness and weakness in men's waist and knees, but also have a good effect on fatigue and nocturnal emission.

4. mussels

Mussels are pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins and trace elements such as zinc, iron, calcium and phosphorus. It has the effects of warming kidney, consolidating essence, invigorating qi and tonifying deficiency, and is very suitable for male sexual dysfunction, premature ejaculation, sexual overwork and other diseases.

5. eggs

Eggs are recognized as a nutritional carrier of human sexual function and a reducing agent for effectively restoring vitality after sexual life. Supplementing the right amount of eggs in life can help men recover their physical strength quickly.

6.honey

Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Men with sexual dysfunction due to weakness and old age can insist on taking honey products.