1, get up early and defecate

This is a good living habit. Get rid of the garbage and toxins in your body at a fixed time every day, and you can keep healthy if you defecate smoothly. After getting up in the morning, it is best to defecate before eating breakfast. Because the digestion ability at night is weak, the food eaten at dinner will be digested slowly during people's sleep. Food residues accumulate in the intestine and form feces accumulation with other substances. If it is not discharged in time, it will be particularly easy to increase the burden on the intestines.

You know, defecation is very harmful to the body, so you must pay attention to proper care, which will be good for women's physical maintenance and color. The longer the feces accumulate in the intestine, the easier it is to produce toxins, and the water in the feces will be absorbed continuously, which will lead to dry stool, which is not conducive to defecation and eventually induce constipation. For women, constipation will not only affect the skin condition, but also lead to difficulty in defecation, resulting in an increasingly large abdomen.

This is a good living habit, so we must pay enough attention to it. Everyone should pay attention to the habit formation in daily life. After getting up early, defecate regularly. Without this habit, you can cultivate it slowly. Find a suitable time and go to the bathroom for a few minutes at a time. Squat in the toilet at a fixed time every day. After getting into the habit, you will feel comfortable when the time is coming. Also pay attention to drinking a cup of light salt water or warm water on an empty stomach after getting up in the morning, which will help moisten the intestines, soften the feces and promote defecation.

Step 2 do push-ups before going to bed

Proper exercise before going to bed has many benefits to health. You need proper exercise and proper maintenance according to your physical condition. Women can do some push-ups 30 minutes before going to bed, about 15. It is recommended to do this exercise before going to bed because moderate exercise can make the body feel slightly tired, and at the same time relax the body and let the body fall asleep quickly.

Insomnia is a taboo for women's beauty, so we must actively improve and correct nursing. For women who often suffer from insomnia, push-ups can be used as low-end training before going to bed, which can not only relax the body, but also lead to excessive excitement. Of course, you should exercise moderately before going to bed and don't let your body be in a state of excessive fatigue.

How to maintain it when you are over thirty?

1, eat more vegetables

Eating more vegetables is conducive to the recovery of the body and can also help women supplement the vitamins they need. Vegetables are rich in vitamins and minerals. These are essential nutrients for the human body and help to nourish the body. Moreover, vegetables are rich in dietary fiber, which helps to increase satiety, reduce food intake, correct people's overeating habits and prevent obesity.

2. Moderate exfoliation

The benefits of exfoliation to the body are actually many, and of course it needs to be combined with your own physical condition. Exfoliate regularly at ordinary times, and exfoliate in all aspects. If you feel that the facial skin becomes rough and the pores become obviously larger, you should exfoliate at this time.

Step 3 avoid scratching your skin

Women pay great attention to their daily skin care work. When the skin has itching symptoms, you should avoid scratching with your hands, because these actions will hurt the skin, easily cause skin relaxation and even leave scars.

4. Reduce the formation of peroxide.

Pay attention to what you can't eat in your diet, or eat less food that is not good for your health. Usually, you should smoke less and drink less, and avoid spicy food and fried food.

5. Keep enough sleep.

The health benefits of sleep are very important. During this period, proper care should be done, and good physical maintenance is conducive to health maintenance. Our bodies need adequate rest. After a hard day's work, to ensure adequate sleep time, it is best to go to bed at 9: 30, and drink a glass of milk about an hour before going to bed, which can promote skin moisturizing and maintenance. Every organ of the human body needs enough rest time, and our skin also needs metabolism and detoxification, so we also need enough sleep time.

Step 6 socialize more

Daily social work is indispensable and will be of great help to mental health. Learn to make more friends and avoid loneliness on weekdays. A person who has been alone for a long time is prone to psychological diseases such as autism, autism and depression. Mental illness is difficult to treat and more troublesome. If left untreated for a long time, it will lead to illness.

7. Walk more.

Insisting on physical exercise is good for the body, which can strengthen the body and take better care of the body. In daily life, keep exercising for half an hour to an hour every day, such as walking briskly every day. Long-term daily exercise can reduce the probability of stroke and prevent paralysis.

As a woman, if you don't know how to maintain your figure, you must try the method in this article. Doing proper exercise can reduce injuries. Doing a good job in health preservation has many benefits to health. As a woman, you should laugh often and be less angry is good for your health. On weekdays, less care, more generosity and more tolerance will make you less angry. Be sure to control your emotions. Doing this well is good for your health. I hope to help you better.