1, rooms that are not damp should be ventilated at noon every day, bedding and clothes should be kept dry and breathable, and loose cotton-padded jacket should be worn in spring to avoid eczema. In addition, don't choose wet places to exercise, and dry them in time after sweating.
2, acid-free spring diet should "save acid and sweeten", because liver yang is flourishing in spring, if you eat acidic food again, it will easily lead to excessive liver qi, and the liver will easily damage the spleen and stomach, so the spring diet should avoid acid. Acidic foods include mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. It is advisable to eat sweet and spleen-strengthening products, such as yam, bamboo shoots, spinach, jujube and leek.
It is not frozen. The climate in spring is hot and cold. We should follow the theory of "Spring Covering". It is not advisable to take off your cotton-padded clothes immediately. When changing clothes, we should follow the principle of "the lower thickness is thinner". First of all, we should lose some tops, and pants can be reduced later. The lower body should be hot but not cold to help nourish yang. In particular, the elderly with chronic bronchitis and emphysema and young women with a history of dysmenorrhea should try their best to keep their bodies "neither frozen nor cold" in early spring.
In the restless spring, the yang in nature begins to rise, and the human body depends on this natural feature, mainly nourishing yang. The key to nourishing yang is "moving", not "static". People should actively exercise outdoors, but the elderly should not exercise too early in spring. They should go out to exercise after the sun rises. Drink hot water, milk, egg soup and other hot soup before exercise, and exercise slowly.
5, not angry Spring is the time when the liver yang is strong, the mood is easy to be impatient, and we must be open-minded and harmonious. Depression can lead to stagnation of liver qi, decreased immunity, and easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases, etc.
6. Don't make a mistake. The yang of the elderly is relatively insufficient, but spring is a good opportunity to raise yang. If lust is crazy and sexual intercourse is frequent, it will consume gas and damage essence, further damaging the yang. Therefore, people, especially the elderly, should properly control their sexual desire in spring.