Eat liquid food for a long time, for example, try to drink some porridge every meal, be vegetarian and eat more whole grains. If you have a bad mouth, you can fry whole grains to eat, not much, stick to eating, and often eat black and white fungus and fungus food. Try to eat less meat and high cholesterol food, taste as light as possible, less salt and less soy sauce, which can reduce blood viscosity and reduce the burden on the heart. Wait for these, for reference.