Therefore, the best drinking method is to add longan and jujube to boiling water, stew for a few minutes, and add some rock sugar to taste according to the taste.
lemon tea
Lemon contains more VC and flavonoids, but vitamins obtained by drinking lemon tea are really just placebos.
Because it is really difficult to supplement any vitamins, let alone whiten, just use one or two lemons. And people who have a bad stomach, drinking lemon tea is easy to sour. If you like the refreshing and slightly sour taste, try to make tea with fresh lemon slices and choose warm water.
Chrysanthemum Tea
Chrysanthemum is bitter and cold, which is a good choice for everyone to reduce fire. But chrysanthemum tea is not suitable for people with spleen deficiency and stomach cold to drink for a long time. Except for no more than three flowers a day, girls should not drink chrysanthemum tea during menstruation and one week before menstruation.
rose tea
There used to be a popular WeChat commercial product that sold Luoshen scented tea. The so-called Luo Shen refers to beautiful women; As for scented tea, most of them choose roses, because the extremely heavy fragrance of roses contains a variety of phenols and alcohols.
But unfortunately, this kind of tea can't lose weight, it's just a cosmetic. You can make the same tea bag by buying a handful of dried roses in the supermarket. However, all dry tea bags can't actually achieve the so-called direct impact on skin and weight through tea leaves.
Cassia seed tea
Cassia seed is considered to have the effect of losing weight because of its effects of clearing liver, improving eyesight, detoxicating and relaxing bowels. But cassia seed is only suitable for occasional emergency use. If you rely on drinking cassia seed tea for defecation for a long time, it will lead to the decrease of gastrointestinal peristalsis and aggravate constipation ... So cassia seed can be drunk, but not every day or for a long time.
Gouqi tea
Lycium barbarum is rich in carotene and zeaxanthin, both of which can improve vision. However, zeaxanthin is insoluble in water ... (covering your face and crying) So if you want to drink Lycium barbarum to improve your eyesight, you just have to chew it up and eat it!