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How to make healthy miscellaneous grains nutrition porridge?
Practice of keeping healthy miscellaneous grains nutrition porridge

Two colors of sesame seeds, washed and dried in advance! Practice of keeping healthy miscellaneous grains nutrition porridge

Step 1

I'll stir-fry the powder first, and stir-fry it with a small fire (it must be a small fire) until the color turns yellow and the food is full of fragrance! I used a stainless steel basin with a diameter of 30 cm to hold it! Practice of keeping healthy miscellaneous grains nutrition porridge

Second step

Stir-fry these two kinds of sesame seeds separately, smell the fragrance, take a few sesame seeds in your hand, twist them and they will be crisp, and you will succeed! Put it in a container to cool! Practice of keeping healthy miscellaneous grains nutrition porridge

Third step

This is brown rice, which has been fried with low heat. See the color yellow, (I ate a few, very crisp) and let it cool out of the pot!

Wheat grains are fried like brown rice!

Oatmeal is also fried, but it takes a little less time and is easy to paste. You can use a filter and worry about crumbs! Practice of keeping healthy miscellaneous grains nutrition porridge

Fourth step

Hazelnut, cashew nuts, pumpkin seeds and almonds are heated in a microwave oven for 2-3 minutes, mainly crisp! I always taste it with my mouth. ) The practice of keeping healthy miscellaneous grains nutrition porridge.

Step five

When the nuts are completely cool-grind them into fine powder with a blender! Add sugar every time you stir sesame seeds!

All the powders are mixed, stirred and rubbed!

Very good! Xiang, do it yourself, feel at ease and have a sense of accomplishment!