Two colors of sesame seeds, washed and dried in advance! Practice of keeping healthy miscellaneous grains nutrition porridge

Step 1

I'll stir-fry the powder first, and stir-fry it with a small fire (it must be a small fire) until the color turns yellow and the food is full of fragrance! I used a stainless steel basin with a diameter of 30 cm to hold it! Practice of keeping healthy miscellaneous grains nutrition porridge

Second step

Stir-fry these two kinds of sesame seeds separately, smell the fragrance, take a few sesame seeds in your hand, twist them and they will be crisp, and you will succeed! Put it in a container to cool! Practice of keeping healthy miscellaneous grains nutrition porridge

Third step

This is brown rice, which has been fried with low heat. See the color yellow, (I ate a few, very crisp) and let it cool out of the pot!

Wheat grains are fried like brown rice!

Oatmeal is also fried, but it takes a little less time and is easy to paste. You can use a filter and worry about crumbs! Practice of keeping healthy miscellaneous grains nutrition porridge

Fourth step

Hazelnut, cashew nuts, pumpkin seeds and almonds are heated in a microwave oven for 2-3 minutes, mainly crisp! I always taste it with my mouth. ) The practice of keeping healthy miscellaneous grains nutrition porridge.

Step five

When the nuts are completely cool-grind them into fine powder with a blender! Add sugar every time you stir sesame seeds!

All the powders are mixed, stirred and rubbed!

Very good! Xiang, do it yourself, feel at ease and have a sense of accomplishment!