Huangtingchan station pile is suitable for beginners, and the most important thing is persistence. It is the most elementary posture of standing piles, while Tai Ji Chuan piles have requirements for waist, legs and upper limbs, which can play a whole-body role, so Tai Ji Chuan piles are good.

Standing pile means that the body is as still as a stake, and its purpose is to be as stable as a stake, not as still. It is an important part of China Wushu system.