Damp heat constitution, except through diet conditioning, should not overeat, eat less greasy food and sweets, and maintain good digestive function. Eat more green vegetables, especially bitter vegetables, such as bitter gourd and kale, as well as wax gourd and towel gourd that can dehumidify. You can cook barley, red beans and mung beans into porridge. Drink more kudingcha and lotus seed tea. Life should be regular and work and rest should be combined. Pay attention to regulating emotions, be sure to control your own emotions, and maintain a positive and optimistic mood is a very important way to ease and regulate damp heat constitution. In addition, if we have symptoms such as bitter taste, dry stool, and great anger in our lives, we also need to adjust them in time.
Don't stay up late, don't touch alcohol and tobacco, don't eat spicy food, eat less flatulence in porridge and noodle soup, try not to drink cold drinks and avoid food. Drink water moderately to avoid water stopping inside or entering from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating helps to get rid of dampness, but you should also pay attention to exercise. Don't do that strenuous exercise. Do some exercise properly and just sweat. If we often sweat, it will also do some harm to our health.
How does damp heat constitution regulate his body in life? I believe that through the above introduction, you have a certain understanding of this issue. We can know that friends in damp heat constitution have many good ways to regulate their bodies in their daily lives, so we all need to pay attention to our healthy diet in our lives. In addition, we need to pay attention to developing good living habits.