Those walnut dew have little nutrition, so I can learn from my experience: breakfast: milk or soybean milk, whole wheat bread, eggs, and have a fruit, oranges and bananas when you are free. Morning: Drink a cup of yogurt between classes, and eat some dried fruit when you are not energetic. Walnuts and almonds are the best. After lunch, take one tablet and supplement various vitamins. Drink some cereal when you are hungry before going to bed at night, and be sure to drink milk. It must be remembered that the post-processing nutrition in walnut dew is long gone. If you want to use it as a drink, forget it
As for fruits, bananas have the best brain tonic effect. Apples are also good, enhancing immunity and not causing obesity. It is best to supplement vitamin C with an orange a day. Kiwi is the king of all kinds of fruits, but it is not convenient to peel when eating.