Life lies in exercise, which can make the cells of the body move, make people look good and be healthier.

Soaking feet with hot water can promote human blood circulation, which has the advantages of relieving physical fatigue, promoting sleep quality and eliminating leg muscle soreness. Moreover, when soaking feet, hot water accelerates blood circulation, and the whole person's body temperature rises, and the pores on the body surface open and sweat slightly. Because of the accelerated metabolism, it helps to eliminate fatigue and eliminate waste in the body.

The waist is afraid of cold and needs hot methods to recuperate. The waist application of hot water bag can relax muscles and tendons, promote blood circulation, warm and tonify kidney qi, especially for people with cold constitution, which is helpful to accelerate blood circulation and raise body temperature, not only to warm up and drive away cold, but also to enhance body resistance.

However, no matter how good health is, there must be a degree. After exercise, the blood circulation is accelerated, sweating after soaking feet, and hot water bag on the waist leads to sweating, which is harmful to the body. This is because sweat is the fluid of the heart, that is, sweat and blood are homologous. Excessive sweating leads to blood concentration, and it is easy to get sick if the mood is not improved.

Therefore, it is very important to keep the balance between drinking water and sweating, especially in summer when the temperature is high, sweat holes are open and sweating is excessive. It is necessary to replenish enough water in time to keep healthy.