So bird's nest is known as a beautiful gene.
It can stimulate cell division and regeneration, promote cell differentiation, quickly repair damaged skin and promote postoperative wound healing. It can affect skin aging, activate aging cells and make skin smooth and delicate. It has elasticity.
The components of bird's nest are mainly water-soluble amino acids such as protein and glycine. And the content of collagen and minerals is high. So bird's nest has the effect of beautifying skin. I would like to remind you that the collagen in bird's nest is not completely protein, and it is not as easily absorbed as eggs and meat. To achieve the effect of beauty beauty, it is best to insist on eating twice a week. Eat for a month.
Beauty and beauty stew with slow fire has the best effect.
I would like to remind friends who eat bird's nest to eat as little spicy food as possible when taking bird's nest.
From the nutritional value, bird's nest is a very common food. The quality of protein is far inferior to that of eggs.
1, bird's nest has always been regarded as a sacred product with rich nutrition and nourishing yin, so scientists have carefully analyzed the composition of bird's nest: dried bird's nest contains about 50% protein, 30% carbohydrate, 10% water and some minerals.
2, bird's nest from the so-called health benefits Many bird's nest businesses promote packaging, which is an IQ tax. There is a magical substance in bird's nest-sialic acid, also called bird's nest acid. Merchants' publicity has many benefits, such as improving immunity, detoxifying beauty and prolonging life. But in fact, this is just the usual trick for businesses to exaggerate publicity.
There is a risk of 1 in bird's nest processing. All "rare", "pure natural" and "expensive" foods are often tricky in the processing. Natural bird's nest contains some impurities such as bird hair, bird droppings and branches. The process of removing these impurities is very complicated, so many merchants will add bleach to facilitate the cleaning of bird's nest. In recent years, news of bird's nest fraud and nitrite exceeding the standard is not uncommon.
The allergic risk of bird's nest should not be underestimated. There have been studies on acute allergies in children in Singapore, and bird's nest has surpassed seafood as the largest source of allergies.
3. Senior nutritionists suggest that eating bird's nest is not recommended. There is no evidence to prove that bird's nest really has the so-called magical benefits, and even has many risks. A balanced diet is the most important thing. Of course, as long as it is a bird's nest product that has been officially tested and listed, whether you refuse bird's nest from the perspective of environmental protection or eat it for physical and mental pleasure, I respect your personal choice, as long as you are happy.
Once I coughed continuously for a long time, and I didn't get well after injection and medicine. I accidentally stewed the bird's nest at night and didn't cough at night. Later, I stewed it again in the morning and evening the next day, and I was completely cured and stopped coughing. Son 12 years old, daughter 5 years old. Last year, they kept coughing, but they only drank it once. This is my experience, and I hope it will help those in need.
Whether your skin is good or not may really mean that you are in a good mood, so it may make your skin better.
Joking and answering seriously will not have much impact on the skin.
What is the nutrition of bird's nest? Bird's nest contains about 50% protein, 30% carbohydrate, 10% water and some minerals. Look at the nutritional components of bird's nest. Pure carbohydrates, that is, sugars, are generally used to provide energy and have no high nutritional value. Protein content is really high, but considering that you don't chew like tofu skin, high content per unit weight doesn't mean that you consume more protein, so the significance is not that great.
Secondly, the nutritional quality of protein is mainly determined by its amino acid composition, and the protein amino acid composition of bird's nest is not complete. If we compare the content of protein, the bird's nest is really not worth mentioning. The content of protein is very low. Eating an egg or drinking a glass of milk is far better than bird's nest. Of course, maybe you didn't eat bird's nest for protein.
What about sialic acid? This is not a precious and rare ingredient. Sialic acid, whose chemical name is N- acetylneuraminic acid, can be extracted from protein complex of bird's nest, which is a characteristic substance in bird's nest detection. According to some domestic test data, sialic acid can reach 3- 15% of the dry matter weight of bird's nest, which has certain health care significance in some animal experiments. But the dosage of sialic acid used in experiments such as fruit flies and mice is exactly the same as how many people occasionally eat bird's nest.
How to cultivate good skin? In addition to medical beauty, sun protection is also essential. Appropriate vitamin C supplementation can promote the synthesis of collagen, which is also a good way.
Eating more fresh fruits and vegetables every day and supplementing enough vitamins and dietary fiber will have a positive impact on the body and then affect the skin condition.
What if you want to eat? The promotional selling points of bird's nest are generally high-end, or under the banner of loving home. In this case, it doesn't matter if you are willing to spend it. As I said at the beginning, just eat happily, be in a good mood and have good skin. From this perspective, bird's nest has some effects.
Choose regular merchants to buy bird's nest, and try not to choose so-called "imported food" with unknown sources.
Bird's nest beauty, personal feeling is a false proposition.
The nest made of Jin Siyan saliva contains about 50% of protein, about 30% of carbohydrates and about 10% of impurity minerals, even if it is expensive to eat in Jin Siyan. How much of 10% sialic acid can be absorbed by human body? If we catch up with inferior or fake bird's nest again, the money will be wasted.
The most important point is that sialic acid is very important, but our human liver can synthesize sialic acid. Instead of eating other people's nests inhumanely, it is better to nourish the liver and the skin will naturally heal.
After eating for half a year, my hair lost less, I never caught a cold, my resistance improved, I slept well and I was more energetic. Skin is more beautiful. From Bai Yan at the beginning to selling Mao Yan and Bai Yan now, they all insist on eating.
After simple stewing water is boiled, put it in a steamer and stew for about 30-40 minutes. The time of the old bird's nest is appropriately extended. Add crystal sugar or crystal sugar five minutes before cooking (crystal sugar is easy to melt or put in after cooking). After the bird's nest is cooked, fruit, milk and coconut milk can be added. If you like to eat something coarse, add the water that just covered the bird's nest. I like to eat thinner, and add about 0.5 to 1cm more water than bird's nest. In addition, you can stew the bird's nest and add it to millet porridge or other porridge (this is better than eating bird's nest alone on an empty stomach).
The most important thing to eat with bird's nest is step by step. Cooking a big bowl of bird's nest occasionally or eating bird's nest uncontrollably every day will not only make the body unable to fully absorb the active ingredients in bird's nest, but also cause waste. From the principle of TCM health preservation, we should pay attention to the gradual supplement of bird's nest, and should not eat too much in the short term, so we should not rush to achieve success. Always take a small amount of pure quality bird's nest, and persevere, it will definitely have an effect.
Stewed by myself, the picture is not very beautiful, but the effect after eating is very beautiful. put on file
Yes, all pregnant men and young men can eat bird's nest. Bird's nest has many functions, such as washing lung, enriching blood and promoting blood circulation, improving immunity and promoting brain development. Many people think that bird's nest is particularly expensive when they hear it. Actually, it is not. A kilo of bird's nest is indeed thousands, but a kilo of bird's nest is eaten by an adult once, three times a week, 9g a week, which was less than a kilo. This is actually very cost-effective, and you can also buy bird's nest to supplement your body, especially for pregnant mothers, the elderly and children at home.
Then let's talk about how to choose bird's nest.
Bird's nest is divided into Jin Siyan, Huangyan and Cao Yan, and its nutritional value is Jin Siyan. Huangyan > Cao Yan, I suggest you buy from Jin Siyan.
If you want to buy bird's nest, you can go to Yu Rensheng in Singapore to buy it. Of course, you can also recommend Indonesian brands, but I personally prefer Singapore because its food and drug supervision is strict, as everyone knows.
If you buy bird's nest in Indonesia, you can buy 0 14 original bird's nest, which is exclusively used in Singapore, and you can also buy bird's nest upstairs. In particular, it's best to buy it yourself in other places, or drag relatives and friends to buy it, because there are too many fakes, some of which are bleached and patched, so pay attention.
How to stew bird's nest
You can buy a machine that specializes in stewing bird's nest. Stew the bird's nest regularly, and cut off the electricity directly, which is convenient. The stews are made of glass ceramics, not iron.
Before stewing the bird's nest, clean the hair, put the bird's nest in a white porcelain bowl, and try not to destroy the shape of the bird's nest. It is more convenient to pick a week's quantity at a time. Then wash with pure water twice before soaking. It is suggested to use mineral water or distilled water instead of tap water for stewing bird's nest. Soak the bird's nest for 3 to 4 hours. After soaking, tear it into pieces and stew it in a container. If it is boiled, it will take 30 to 40 minutes. If you want to add anything, try to add it as early as possible when you are out of the pot, just stew it before. The water can still be eaten without careful stewing.
Storage method
Dry the soaked bird's nest, divide it into 3 to 5 grams of dry goods, put it in the refrigerator with a fresh-keeping bag, and take it out directly when it needs to be stewed, without soaking.
The stewed bird's nest is sealed in a glass bottle. You can put it in the refrigerator for a week and just scoop it out when you eat it.
Method for eate bird's nest for five minute
Bird's nest is generally best eaten and absorbed on an empty stomach in the morning and evening. Milk and bird's nest, milk and biscuits, milk and bird's nest and fruit, yogurt and bird's nest and red dates, yogurt, milk, fruit and raisins can all be matched with bird's nest at will.
In fact, many people say that bird's nest has beauty effects. I personally proved that this is true. I have eaten it for half a year now, and now my skin is whiter and more delicate than before. Many female stars in Hong Kong and Taiwan also have the habit of eating bird's nest, such as Carina Lau, Mi Xueer monique Rice, Irene Wan and Joey Yung.
To this end, I also specially studied why bird's nest can make the skin better. Share it with everyone.
The beauty effect of bird's nest must be related to its ingredients. The bird's nest is rich in water-soluble amino acids such as protein and bird's nest acid, and trace elements such as epidermal growth factor (EGF), DHA active factor, calcium, iron, sodium and potassium.
What is worth mentioning here is EGF, which is a polypeptide substance that can repair human skin and promote cell division and proliferation, thus repairing damaged skin cells and making skin smooth and elastic.
So, how much bird's nest needs to be eaten to achieve the beauty effect? You don't really need to eat too much. The average adult eats 5 grams a day, that is, after soaking his hair. How much before soaking depends on the soaking rate of the bird's nest you choose. I eat about one tablespoon a day by myself.
As for when it is better to eat? Bird's nest is recommended to be eaten on an empty stomach, which is easier to absorb. You can choose before breakfast in the morning or before going to bed at night according to your own needs. As for how to do it, it is generally recommended to boil it in water. I like the original flavor myself, so I just stew it with water without adding anything else. However, some people will think it is a bit fishy, and you can also add rock sugar or milk and other things.
In fact, if you want better skin, besides eating bird's nest, you can also achieve it through optical beauty, which is simpler. This is the whitening hut that has been popular in Japan and South Korea for more than ten years. It is said that stars such as Kim Hyun A and Crystal have also publicly expressed the use of whitening cabin for beauty. You don't need to break the skin, you can whiten the whole body after lying in the light for 20 minutes, and you can also promote collagen production, fade spots and wrinkles, and tighten the skin.
You can also use the popular optical beauty product-whitening cabin, which can also achieve the effect of whitening and rejuvenating the skin. It has been popular in Japan and South Korea for more than ten years, and Kim Hyun A, Crystal and other stars have publicly indicated that they use the beauty cabin for beauty treatment. You don't need to break the skin, you can whiten the whole body after lying in the light for 20 minutes, and you can also promote collagen production, fade spots and wrinkles, and tighten the skin. In addition, it can also promote metabolism and enhance physical fitness.
I started eating the year before last 10 or10/month, and basically ate it every day to raise the pit. It has some personal influence for me. By the third or fourth month, my friend and husband said that my skin looked better. Then I got up every day with yellow sputum caused by smoking before, and then I was not ready to get pregnant, but I got pregnant in the middle of last year. To tell the truth, I was forced because my husband and I didn't use contraception for two years and didn't win the prize. I don't know if bird's nest helped me adjust my body (there is no scientific basis), and then I happen to live in Southeast Asia. I ate Mao Yan (unprocessed bird's nest) bought directly from tobacco farmers. The most natural thing in Mao Yan is that I want to soak my hair and stew it hard (please search for the specific way).
There is no real nest. Bird's nest is at the highest point of the island, which is extremely rare and can't be eaten by ordinary people.