"If you don't eat for three days, it's better not to drink tea for one day", the way to drink tea in summer;

First, summer fatigue, a cup of tea moisturizing, dehumidification refreshing;

Summer is sultry and humid, and moisture can easily enter the human body, leading to drowsiness, mood swings and anger. Every hot and humid summer, soaking in a pot of tea rich in tea polyphenols and other beneficial substances with high content can effectively maintain the body, remove moisture, refresh the mind, relieve summer heat and achieve physical and mental pleasure.

Second, cold drinks hurt the stomach, and a cup of tea is warm and comfortable;

Summer is hot, and people's eating habits like to eat raw and cold food, which is harmful to our spleen and stomach in the long run, especially to women. Therefore, we need to establish health awareness, eat less cold and raw food, establish health awareness, and eat more food that is beneficial to human body. For example, boiling a cup of hot tea is the way to keep fit in summer.

Third, spicy and heavy, a cup of tea is harmonious and moist;

Summer is easy to be hot and dry, and a cool breeze at night is the most comfortable. Everyone prefers to go out for activities at night. Barbecue shops, hot pot restaurants and evening bars are all very popular. But eating too spicy and greasy is easy to get angry, and all kinds of hardships follow. At this time, you need to drink a cup of old tea to eliminate fire, which is the way of Pu 'er health.

Drink a cup of tea, quench your thirst, clear your heart, get rid of greasy, choose to drink good tea, establish a healthy awareness, care for your body and mind, and care for everyone around you.