Radish is a very common vegetable in our daily life. Although the radish looks ordinary and the price is not very expensive, the effect is very good. There has always been a folk saying that "radish is eaten in winter and ginger is eaten in summer". So how do we eat radish, and what kind of effect does radish have? ?

1. Radish has beauty beauty and anti-aging effects. Radish contains a very high content of vitamin C, which has a very good effect on preventing human aging and keeping the moisture of human skin. Radish can also make us whiter and tender, and vitamin C also has antioxidant effect, which can effectively prevent cancer. ?

2. Radish can also promote digestion. Radish contains an amylase that promotes digestion. This amylase can effectively decompose starch in food, effectively help the gastrointestinal system of human body, promote the digestion of food and promote the metabolism of human body. ?

Radish can also enhance the body's resistance. Radish contains an element called lignin, which can enhance the vitality of cells in our body, thus effectively resisting the invasion of bacteria and improving our immunity. In addition, the rich vitamin A in radish can also effectively enhance human immunity, making us less likely to get sick. ?

Although eating radish has many benefits, there are also some taboos. White radish can't be eaten with carrots at the same time. Although both kinds of radishes have many benefits to human body, eating white radishes and carrots at the same time will have lower nutrition. Because the content of vitamin C in white radish is relatively high, and there is an enzyme that decomposes vitamin C in the main component of carrot, the combination of the two will neutralize the nutrition in radish.