1. How do men maintain health and strengthen yang?
Male aphrodisiac health care
"Food is the most important thing for people", and diet is the basic condition for human life. To make people live a healthy, happy, energetic and intelligent life, we should not only be satisfied with a full stomach, but also consider the reasonable distribution of diet from the perspective of "harmony between man and nature", so as to ensure that the human body can absorb the necessary nutrients in different seasons, maintain the normal physiological functions of the human body, and truly achieve the purposes of health preservation, longevity and elimination of diseases.
Diet should nourish yang.
The so-called Yang Qi refers to the kinetic energy activities of the human body. Traditional Chinese medicine in China believes that "the yang is strong, and the health is strengthened." In other words, the yang plays a protective role on human body, which can make people healthy and strong, enhance their resistance and avoid the invasion of six evils in nature. So why should we pay attention to maintaining the human body's yang in the summer when the yang is strong?
Su Wen's Four Qi Tunes the Spirit said: "Yin and Yang in four seasons are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter. If he follows his roots and goes against them, he will cut off his roots and destroy his truth. " Spring and summer are characterized by strong hair and strong yang. Autumn and winter are characterized by calmness and convergence, and their nature is yin. Yin and Yang are contradictory unity, and the four seasons alternate. The alternation of cold and summer is a reflection of the growth and decline of yin and yang, and it is also the embodiment of the mutual root of yin and yang.
As Zhang Jingyue, a medical scientist, said, "Yin Fu is rooted in Yang, Yang is rooted in Yin, Yin is born in Yang, and Yang is longer than Yin. Therefore, saints raise yang in spring and summer, thinking that the land of autumn and winter is rooted in it. " In other words, summer diet health must be good at mastering the advantages of qi, blood, yin and yang, and match different diets according to specific conditions.
For example, for people with yang deficiency, this disease is treated slightly every spring and summer, and it is aggravated in autumn and winter. Therefore, it is necessary to recuperate in the summer when the sun is strong, and only in autumn and winter can symptoms be alleviated or recurrence be reduced. In the dog days of midsummer, the author also applied Chinese herbs such as Radix Angelicae Dahuricae, Asari, Semen Sinapis Albae, and Ramulus Cinnamomi to Beishu Plaster Point and Dingchuan Point to treat chronic bronchitis and emphysema in the elderly, and achieved satisfactory results. If it can be combined with oral medicine for invigorating spleen and tonifying kidney, the curative effect will be better.
Because the meaning of "nourishing yang" includes the meaning of nourishing kidney yang, which is the root of yang, so the ancients should pay attention to "following the roots" in spring and summer to truly achieve the purpose of nourishing yang in summer.
By extension, if people with chronic yang deficiency can adopt this method of "winter disease and summer tonic", they can give food appropriately in spring and summer, such as leek, mustard, onion, shrimp, sparrow meat, eggs, meat, pepper, ginger and so on.
You can also choose fresh fruits such as litchi, bayberry, peach, apricot, longan and jujube, or use yang-tonifying drugs for conditioning and maintenance, which can often get good results.
Li Shizhen, a famous medical scientist, said in Compendium of Materia Medica: "Eat spicy dishes such as onion, garlic, leek, Artemisia and mustard." "Shou Shi Bao Yuan" also said: "It is cloudy in summer, and warm food is especially suitable."
The above spicy vegetables and fruits can be described as a good medicine for tonifying yang in summer. Of course, if you belong to Wang Yang's body, you can't use too many warm products to add fuel to the fire. On the contrary, you should use cold and wet products and strong aquatic fire to make it sunny.
In short, raising yang in summer should also be treated according to the specific situation of different people, so as to truly make xia yang prosperous and raise the shortage of autumn and winter. Cough, asthma and winter sickness in summer
Cough and asthma are easy to occur or worsen in cold winter, which is called "winter disease" by Chinese medicine. The root of "winter disease" lies in the strong cold evil and the loss of yang. In hot summer, take various corresponding preventive measures to reduce the occurrence and development of cough, expectoration and asthma. In the dog days of summer, the yang is strong and the yin and cold dissipate. This is what the predecessors said: "Spring attracts Yang".
Treating "winter disease" in this season can take advantage of the strong yang in dog days to get rid of the cold evil in the body; Second, it can help cultivate the loss of yang; Thirdly, we can give full play to the efficacy of traditional Chinese medicine, and achieve the purpose of preventing the onset of winter disease or completely eradicating the root cause of the disease so as to cure the disease. "Lung is the master of qi, and kidney is the foundation of qi", so Chinese medicine pays special attention to warming and tonifying kidney-yang in the prevention and treatment of cough and asthma, and acupoint application is one of the traditional treatment methods of Chinese medicine. However, treatment in summer heat environment has the functions of warming and nourishing yang, penetrating exterior and interior, strengthening the body resistance and consolidating the foundation, so it has the advantages of obvious curative effect, less pain and less side effects, and is undoubtedly an ideal treatment for recurrent cough and asthma diseases.
2. The culprit of sexual dysfunction
1. Inferiority: Other factors that affect men's desire are their own self-distrust, guilt caused by insufficient understanding of sexual behavior, and low desire;
2, too sad: too angry or subjected to strong mental stimulation. It leads to the low desire of men, and the imbalance of secular desire leads to the decrease of male desire;
3. Incorrect sexual attitude: Sexual anxiety caused by fear of sexual failure may be the most common cause of impotence, and improper requirements for sexual ability or excessive requirements for sexual life are also the basic causes of sexual dysfunction.
4. Weakening of the relationship between husband and wife: The common factors affecting male desire are lack of communication between husband and wife, lack of mutual respect, emotional instability and conflicts between husband and wife, which will gradually weaken the sexual attraction between husband and wife and eventually lead to obstacles to desire;
5. The influence of past experience: The influence of past experience can easily form a conditioned reflex. Once such people face the sexual scene again, they will recall the past sexual trauma and have sexual dysfunction such as impotence and lack of orgasm.
6. interpersonal tension: this mainly refers to interpersonal contradictions between roommates, such as suspicion, jealousy and distrust. Obviously, the strong disappointment and hostility of one side will cause the same reaction of the other side, which is harmful to desire.
7. Mental and psychological factors: mental and psychological quality is fragile and tense, and under the influence of external things and environment, it is more likely to produce psychological barriers intertwined with anxiety and depression, which interferes with the function of cerebral cortex, thus leading to sexual dysfunction;
8. Various external factors: it will also affect sexual function. The fast pace of modern life, busy work or housework, disharmony in interpersonal relationship, competition and frustration in work, personal education level and social status will all exert psychological pressure on people. The strength of desire and sexual ability is influenced by psychological factors.
9. Physical and mental exhaustion: causing male desire disorder. Due to intense work, concentrated study, or busy with social work or overworked mental work, personal private life is relatively suppressed, which affects the functional state of the higher nervous system and gradually becomes indifferent to sexual life.
10, lack of exercise: communication, office, transportation and living conditions have improved. Many people go out by car and go upstairs to take the elevator. Lack of exercise at ordinary times makes the energy in the body accumulate, which makes various metabolic functions disorder, affects different links of erectile function and leads to obstacles.
1 1. Unbalanced nutrition intake: With the improvement of quality of life, the intake of fine foods such as high protein, high fat and high sugar increases greatly, while the intake of plant foods decreases, leading to a sharp increase in obesity, cardiovascular and cerebrovascular diseases, which directly or indirectly affects erectile function.
12, Diabetes: The prevalence of ED in diabetic patients is 23% to 75%. People with diabetes for more than ten years are twice as likely to have ED as those with diabetes for less than five years. In addition, poor blood sugar control and smoking will increase the possibility of ED.