1, the long grass warbler flies happily-flies a kite.
Flying kites in spring is a health-keeping way that integrates leisure, entertainment and exercise. It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Flying kites can reduce cervical spondylosis, promote blood circulation, promote blood circulation and keep fit.
2, leisurely swing away fatigue-take a walk
On the occasion of warm spring in bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue.
3. Return to Green Nature-Go for an outing
Going out for an outing in spring has many benefits for the human body. If you breathe fresh air through forests and streams, you can clear your lungs and strengthen your spleen and enhance your cardiopulmonary function. Climbing the peak and crossing the ridge can relax muscles and collaterals and prevent joint aging. Fast walking can promote blood circulation and prevent arteriosclerosis. Stop and overlook, you can broaden your horizons and feel relaxed and happy. By consuming human body heat, it can promote gastrointestinal peristalsis, improve digestive function and increase appetite.
4. Embrace the magnificent mountains and rivers-climb the mountain
Regular participation in mountain climbing exercises has a good effect on joints, bones and muscles. Mountain climbing can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones and improve the hematopoietic function of bone marrow.
5, soothing bones and cultivating sentiment-playing Tai Chi
A quiet environment makes it easy to concentrate and calm down. This is especially important for novices, because novices are most easily stimulated by external things. If there is no quiet place, you can exercise by "taking silence from the noise", and you will be able to adapt after a long time. In addition, Yong ying can also be accompanied by music, which can make the movements neat and clear, and it is also helpful for beginners.
6, step by step to strengthen cardiopulmonary function-aerobic exercise.
This location is suitable for parks, lakes, sports centers and other flat roads. Spring is warm and cold, aerobic exercise, such as jogging, pilates, yoga and so on. , is the best way to eliminate the spring sleep in the vernal equinox. These exercises can speed up human metabolism, enhance immunity and increase the oxygen supply to the body and brain.
Second, what should I pay attention to in the spring equinox and solar terms health exercise?
The weather changes greatly around the vernal equinox, so when exercising for health, you need to try to choose a suitable environment to practice. It is best to do it outdoors or indoors with plenty of sunshine, fresh air, flat ground and quiet environment.
There are many advantages to exercising in the sun. You can receive more ultraviolet radiation. Generally speaking, it is better to practice when the sun is setting. When the sun is fierce, the weak should avoid practicing in direct light, and should practice in places where light penetrates, such as shade trees.
The fresher the air, the better. The air is dirty, containing carbon dioxide, soot, dust, bacteria and so on. It is harmful to health if inhaled into the lungs.