? Traditional Chinese medicine believes that: the taste is light into the gas, and the taste is strong into the blood. Qi and blood are the basic components of life. Qi is six points ahead of blood, and the flow of blood is driven by qi. Vegetarian dishes are light, while meat dishes are thick.
? Look at nature again: the essence of grass birthday month, eating the gas of heaven and earth; Animals such as cattle and sheep eat grass for a long time, and the gas passes through the first process; People eat meat and get angry through two processes. Obviously, the gas loss in vegetarian dishes is the least. Since we can't just "breathe the essence" like ancient real people, eating vegetarian dishes is the best policy, but vegetarian dishes are generally cold, and cooking should be fried to calm its coldness.
? When eating food, people first give energy to digest food, and then convert it into the energy needed by the human body. It is common sense that meat dishes are more difficult to digest than vegetarian dishes, that is, meat dishes need more energy, so vegetarian dishes are a good way to "cut costs".
? In fact, eating is also about time, place and people.
? Vegetation is lush in spring and fruits and vegetables are abundant in summer. In autumn and winter, the plants on the ground gradually wither and become underground root vegetables. It can be seen that the food naturally grown in the season is the most abundant, which is "adapting to the time". Spring and summer is the season to clean up the garbage in the body with the help of heaven. The yang in the body is above the surface, and the yang in the body is relatively weak. Some people will lose their appetite in summer, so they should eat more vegetables and less meat to reduce their physical burden. People in autumn and winter should also use heaven and earth to collect. When the essence of the sun begins to gather in the body, you can stick some autumn fertilizer appropriately. At noon one day, the yang is the strongest, so you can use the power of heaven to transport food, lunch can be mixed with meat and vegetables, and at night, the yin comes up, and dinner should be light. This is also "due to time."
? Try to eat local food, because it is "local". They are as easy to absorb as our bodies. Of course, it is ok to eat all the delicious food in the world once in a while, but you must not be greedy.
? Meat dishes are flesh and blood, and moderation is enough. How to ease them? People with strong digestive function can eat more, while people with weak digestive function can eat less or even not. Attention! There is no age division here, because many young people have spleen and stomach damage now. The spleen governs the lips, and it governs transportation and transformation. If you find acne around your lips, it means that the transportation and transformation ability of the digestive system has begun to go wrong and cannot be transformed. In addition, children are "more than heart and liver, less than lung and spleen", that is, the spleen and stomach are weak before development. Therefore, re-nutritious food, which cannot be digested by the spleen and stomach, is a burden and even harmful.
In fact, if we can truly achieve the unity of heaven and man and always maintain a good attitude of "indifference and nothingness", the proportion of "eating" in health care is very small, and it doesn't hurt to overeat occasionally. It's just that the first two are not easy to do, so let's start with the easy ones!
? I have always believed that many things in a person's life are fixed, and when they are used up, they are gone. Such as blessing, fate, such as eating meat.