Health preservation can make your body healthier through diet and exercise, mainly by developing good living habits, which can promote your health and avoid diseases.

1, Diet Conditioning: You need to pay attention to making your body healthier during health preservation. It's best not to eat irritating and greasy food, nor to eat pickled and grilled ingredients, so as not to affect your blood pressure and blood lipids. You can eat more fresh fruits and vegetables, including Chinese cabbage, spinach, apples, bananas and other ingredients. You also need to eat some lean meat, eggs and milk foods, which can be used to supplement your own amino acids and milk.

2, exercise: health care to make the body healthier, in addition to conditioning diet, but also need to develop early to bed and get up early, go outdoors in the morning, or go for a walk after dinner, which can accelerate blood circulation and help your own disease resistance. It should be noted that it is best not to do too strenuous exercise during exercise, so as not to damage your muscles and soft tissues and cause inflammation.

3, massage conditioning: regularly go to the health center for massage conditioning, relax your body and relax at the same time.