Slogan: Happiness comes from heaven, please yourself and others.
Team song: You are my sunshine.
Wisdom Dad: Kong Zhong.
Big love mom: Anya
Dabao: Shao Jin
Two treasures: topaz
Three treasures: Zhang Jing (literary ambassador)
Four Treasures of the Study: Liang Siheng
Bao Xiao: Liang Zhiheng
Six treasures: Ding Yifan (photo ambassador)
Seven treasures: Kong (learning ambassador)
Ten treasures: Chen Qian (subject ambassador)
Happy angel: Wang
Thanksgiving happy family? We can all get what we need and restart a better life with one click. Smart dad Kong Zhong.
The feeling of crossing the valley on the first day is not much different from that of crossing the valley in the past. Feel calm. Only this time, accompanied by dozens of people, some are not used to it. The biggest difference is the integration with nature this time. In the past, I closed my mind alone. This time there is supplementary nutrition, which used to be just water. The overall feeling is good.
Ada's mother Anya Anya
I was a little hungry three times, but collecting solar energy to drink water was easier than I thought.
When I first started climbing the mountain, I was very unhappy and felt misled. I should wear sneakers instead of floating clothes on this road, but I have already done so, so I quickly pay attention to the beautiful scenery around me, adjust my mentality, try to link with nature and encourage myself to move forward step by step. I am very happy to finish it smoothly and feel that I am not bad. I was at the front line, and I overcame my fear.
Thank you for supporting my partners! Love You!
Now sleep with the children and sleep by yourself as soon as possible!
Be brave and look forward to facing tomorrow! Let's continue to refuel together!
Da Bao Shao Jin
Fasting began on the evening of June 24th.
On the first day of June 25th, I broke into the valley. ① The physical reaction is not very good, and it is very comfortable. I sweated a lot on the mountain.
(2) Improve the mental model in the mind and constantly change the hidden meaning.
Let your life bloom more happily under the guidance of the teacher.
Bauer topaz
Today is 1 day in Bigu. In the morning, teacher Yaqing taught Kung Fu. Today, after practice, she is full of energy. I feel good when climbing the mountain. Occasionally, I still think of that delicious food, and imagine that if I see it, I might want to eat it very much, in order to ensure the physical effect. Or do you want to mind your own business? At the same time? What about you? The sharing of old classmates and the sharing of teacher Yaqing? It also increased the confidence to stick to it. After practicing in the morning, I always feel that my mouth is moist and I don't feel thirsty. Have you drunk a little since this morning? There is no water except ginger tea. I began to feel a little thirsty after noon. ? You'll want to drink water. In fact, I can bear it without drinking, but that desire has jumped out again. I see that I am not controlled by my heart, but by my six senses. I drank some ginger soup at noon Then I drank ebony soup in the afternoon. After drinking, I feel that I have finished drinking, so I don't want to drink so much, and I don't feel thirsty and uncomfortable at night. Actually, it's all brains. There are some blocked places in the body, and I feel very clear. It means that this awareness and observation of your body has also increased. Communicate with cells at night and share the bodies of three insects. My resolution is to work towards 14 days. Keep talking to your body, at the same time, stay aware and enlightened. Restart the life system with one click [strong] [strong] [strong] Keep consciousness and put it into action. Start (a disease)
Three treasures: Zhang Jing (literary ambassador)
Fortunately, our family of three caught up with the teacher's visit to the valley. Thanks to Mr. Kong and Anya, I gained a lot on the first day and learned a lot of techniques, such as gathering gas, chewing my teeth and swallowing Tianjin, stirring the sea with red dragons and rubbing bait. I feel that it is a good prescription that can be used for a lifetime, and I look forward to being full of energy the next day. Come on!
Four Treasures of the Study: Liang Siheng
Bao Xiao: Liang Zhiheng
Six treasures: Ding Yifan (photo ambassador)
Diary of heart-brain integration
D 1 Ding Yifan
On the first day of my first participation in Bigu,
First of all, my physical feelings, even in a tempting environment, are not so strong about food and myself. This is a very different place, because I actually like to eat, but I don't know what will happen in the next two days. However, I believe there should be no problem.
Secondly, I will feel that the whole person's mood is very peaceful. I will take part in it seriously from class to learning the technology of gas harvesting from the teacher, and the whole person is in good condition.
Finally, I learned some knowledge about health care through crossing the valley, which will be of great help to my family and friends. Therefore, I am very grateful to have such an opportunity and fate to participate in this crossing the valley.
I hope our glee club can help each other, support each other and encourage each other. Together, we can get what we need. Come on (_? )?
Seven treasures: Kong (learning ambassador)
Gain 1, the law of life.
I usually go to bed late and get up late. I usually sleep 7.5 hours and get up around 9 o'clock. I woke up at about 5: 30 this morning and got to the classroom before 6: 00. I didn't get up, and I felt quite comfortable.
Harvest 2: Shake it up, usually quiet, less exercise or less movement, it is fun and simple to shake it up, feel the garbage shake out and absorb energy.
Harvest 3: Open a dialogue with various organs of the body, know that sleeping late is very harmful to the liver, and say sorry I love you to the liver; Knowing that you use your eyes too much greatly reduces the use of mobile phones.
Harvest 4, Shengyang, the first time I had moxibustion, and I also had moxibustion consciousness before, all of which were done in the health center. Feel convenient and help to improve yang.
Ten treasures: Chen Qian (subject ambassador)
Health is to change your life! At six o'clock in the morning, led by teacher Lei, 1. Swallow saliva: open your mouth and buckle your teeth a hundred times to strengthen your kidney. 2. The red dragon stirs the sea: the tongue turns clockwise and counterclockwise to the inner teeth 16 times, the outer teeth turn clockwise and counterclockwise 16 times, and the saliva is swallowed three times. 3. Move your eyes and rub your ears clockwise and counterclockwise. 16 times. Scissors rub ears with both hands and pinch ears from top to bottom.
At 7 o'clock, I left for Sendai on time, and made a pilgrimage at White Temple on the way. After I arrived, I did three shaking exercises, which made me feel relaxed. The teacher led me to collect my energy, suck heaven and earth into Shan Ye's stomach, then go to Dantian, and then meditate. The golden clouds of sunshine all enter the body, pass through the stomach to the abdomen, and the poison of the body flows out through the soles of the feet!
12 Back to the hotel, moxibustion at Mingmen Shenque with big moxa stick and moxibustion at Sanyinjiao, Zusanli and Yongquan with Xiao Yuan box.
Go back to class at 3 o'clock and shake it three times.
The teacher guides meditation and talks with the body and organs. Thank you. Sorry, I love you!
Why do you want to break the valley? Fire is bright and mind is quiet.
Reduce greed, appetite and sexual desire.
Start your life with one click and get rid of the bad habits of the past.
The ignition teacher shared the theory of traditional Chinese medicine, the self-healing ability of human body and the principle of moxibustion.
Today, I am still hungry, but I can stand it. I hope to persist in practicing, so as to get rid of the poison of the body and achieve physical and mental health! Come on! You can do it!