Dynamic horse stance just look can protect kidney and delay gonadal aging.

Pushing hands can comprehensively improve the flexibility of the body.

However, Tai Ji Chuan's health-keeping function is not mainly reflected in a specific action, but in daily exercise. In relatively mild exercise, repairing and nourishing physical injuries caused by improper exertion or local overwork in life is not as targeted as Wuqinxi. The above questions are my views on buying gifts and returning pearls. I hope you are healthy and happy in your practice in Tai Ji Chuan.