1, daily life
After the long summer, the sunshine time is prolonged, early in the morning and late at night. Therefore, people's daily life and schedule should be adjusted accordingly. When following the principle of going to bed late and getting up early, it is best to take a nap at noon to ensure that they can devote enough energy to their work and study life.
Daily life should be more regular. Generally, you go to bed from 10 to 1 1 at night and get up from 5: 30 to 6: 30 in the morning. After the long summer, people should take more naps and get enough sleep, which can improve their adaptability to external changes.
Experts specially reminded that the nap time varies from person to person, but it should not be too long, usually half an hour to an hour.
In addition, don't "sleep on your stomach" at your desk or "sleep on the sofa" during a nap, which will lead to insufficient blood pressure in your head, insufficient oxygen inhalation and reduced blood flow in your head, thus leading to "cerebral anemia".
In addition, don't take a nap immediately after lunch, because the digestive system is still working just after lunch. At this time, taking a nap will reduce the digestive function. 10-30 minutes later, I will go to bed.
It should be noted that don't get up to work or study immediately after waking up from a nap, because there is insufficient blood supply to the brain at this time, and there will be temporary brain dysfunction, which will make people feel dizzy. Therefore, it is best to lie still 10 minutes after waking up from a nap.
Besides, in hot summer, we should arrange some leisure time every day, listen to music, think about beautiful things, or go for a walk in parks, squares and streets to relax.
Step 2 prescribe diet
(1) Diet should be light.
With the arrival of long summer, the temperature may rise gradually, and people will inevitably feel irritable and lose appetite. Therefore, the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. If people eat more greasy food at this time, it is easy to get angry, leading to fever inside and outside the body, and even acne, oral ulcers, constipation and other diseases. After the long summer, the principle of diet is to nourish the heart. In the long summer, you can drink more milk and eat more soy products, chicken and lean meat to nourish your heart, which can supplement nutrition and strengthen your heart. Eating more vegetables, fruits and coarse grains can increase the supply of cellulose, vitamin C and vitamin B and prevent arteriosclerosis.
(2) Eat more vegetables.
In addition to paying attention to eating less greasy food, experts point out that you can eat more bitter vegetables, such as bitter gourd and coriander. Chinese medicine believes that bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so people with weak constitution should not eat it, otherwise it will aggravate the condition.