Qi Bo said to him: "Those who know the ancient times are based on Yin and Yang, with skill as harmony, moderate diet and regular daily life. Therefore, they can be in harmony with God and they will die at the age of 100. " .
"Zeebe to Yue".
JiBo replied.
People in ancient times.
Ancient people.
People who know.
The "Tao" here is the metaphysical avenue that Laozi said, that is, the law of nature. You should follow the law, and the premise of following the law is that you know it. The law of change in nature is independent of human will.
The person who knows it is the person who knows the law of natural change.
"the law is in yin and yang."
Method, imitation, follow. Yin and Yang are the changing laws of nature.
To apply the law to Yin and Yang is to follow the changing law of Yin and Yang in nature.
"Harmonic in counting".
Skill numbers, that is, methods, techniques, methods and skills can all be expressed by numbers.
The word "and" is very important, depending on the number of operations. If a person wants to live a long and healthy life, the most important thing is "harmony", harmony with nature, harmony with society, harmony with others, harmony with his own body and mind, and harmony with his own body and mind.
I think this "magic number" is my own life, and my destiny is calculated by "magic number". Everyone's fate is fixed, so nothing goes against the normal operation of heaven and earth.
"Combination of several tricks" means not violating the destiny, that is, conforming to the laws of nature. What is said here is that the ancients all obeyed the laws of nature.
Eat well.
Moderate diet means moderate, not picky about food, let nature take its course. Eat whatever comes out in a season, and choose your diet according to your physique.
"I live a regular life."
Regular daily life means that the schedule should conform to the rhythm of daily exercise, and the schedule should not be reversed day and night. Because people are related to heaven and earth and correspond to the sun and the moon.
"Don't work hard."
Yes, it means you can't do anything casually.
Work and labor can be divided into "labor", "labor heart" and "labor room", which are collectively referred to as "three labors" in Chinese medicine. Although the pathogenesis of the three diseases is different, they all take delivery as the cause of illness and death. "Fatigue" caused by "tertiary production" is the cause of illness and even death (a common clinical sudden death). Excessive "labor" and overload of cardiopulmonary function are common causes of sudden death. Tired Heart consumes real yin. People often say that long-term blood injury and excessive thinking lead to anxiety, which has become the most common factor of sudden death. The "labor home" is to blindly pursue sexiness and confusion, directly cut off the kidney water and fold its true value. It is necessary to preserve one's health and not to be careless.
If you don't act rashly, you don't act rashly or overwork yourself.
"Therefore, it can be material or spiritual."
Form, form god, spirit.
Gu can have both form and spirit, which is why she is harmonious, healthy and energetic with God.
"Until the end of their lives"
In the end, you can live to be.
Years are the natural life span of people, that is, the life span given by God. Some people say that it is the second child, that is, 120 years old.
And the end of its life, that is, it can live to the natural life of human beings, that is, years.
Go at the age of 100.
This white means that he died after 100.
The general meaning of this passage is that Qi Bo said that ancient people knew the way of nature, that is, the way of keeping in good health. They can learn the laws of the change of Yin and Yang, conform to the laws of nature, eat moderately, live regularly, and neither overwork nor excessive sexual intercourse, so they are physically and mentally healthy and can live to be over 100 years old.
Revelation:
People should obey the laws of nature, follow the laws of yin and yang of heaven and earth and the laws of natural changes, and then achieve moderate diet, regular work and rest, pay attention to mental conditioning, and combine work and rest in daily life in order to live a long life.
The aftercare of the human body should conform to nature, correspond to the changes of the four seasons, conform to the law of "spring in summer, long autumn in harvest and winter in storage", maintain the body and enhance the ability of the human body to adapt to nature.
In spring, everything recovers and the yang rises. At this time, nature wakes up from the winter collection state, and the human body should increase outdoor activities accordingly. Spring is still cold, so we should also pay attention to proper cold protection and warmth to protect the rising yang of the human body.
In summer, the sun's qi gradually rises to the peak, and the summer heat is rampant, so we should pay attention to the summer, but it should conform to the laws of natural solar terms. In spring and summer, you should raise the sun's spirit, not too cold, nor eat too much cold food, otherwise it will easily hurt the sun's spirit. For people with yang deficiency, summer is the easiest and most suitable season to raise the sun.
In autumn, the climate gradually converges, everything is collected, the weather turns cold, and dryness easily invades the human body. You can eat more products that nourish yin and moisten dryness to prevent autumn dryness.
Everything is collected in winter, and the yang is the weakest and the yin is the most abundant. It's freezing outdoors, try to reduce outdoor activities and increase rest and sleep time. However, it is not advisable to eat too many spicy and hot products, otherwise it is easy to get angry in winter, which is not conducive to nourishing yin in winter.
Therefore, we have mastered the operation law of the four seasons, and the human body is also a part of nature, which will also be influenced by nature and adapt to the four seasons to support destiny.