1, excess heat constitution. Such people are afraid of heat and like cold, and are prone to sores. Winter health should be based on the principle of clearing heat and cooling blood, nourishing yin and moistening dryness, and kudingcha and lotus heart tea are recommended. If Kuding tea is too bitter, you can add a little honey to dispel fire and moisten the lungs. When drinking, it is best to put Kuding tea in your mouth and swallow it slowly, which can strengthen the function of moistening your throat. Lotus plumule tea uses boiled water to brew lotus plumule and tea, immediately covers it and drinks it after 5 minutes. It is recommended to drink after meals. When the first brewing is almost finished, leave a little juice, and then soak it until it is diluted.

2. Yin deficiency constitution. This kind of human heat is obvious, but it is not really full of heat in the body, but because yin deficiency can't make a fire, so we should pay special attention to nourishing yin and replenishing water in winter, and recommend medlar chrysanthemum tea, Ophiopogon japonicus tea and American ginseng tea. Chrysanthemum tea is usually made of chrysanthemum or tribute chrysanthemum. Choose five chrysanthemums and a dozen medlars, and add appropriate amount of boiling water to brew for one day. Finally, chew the chrysanthemum and medlar and swallow them. When making Ophiopogon japonicus tea, take 3 ~ 5 Ophiopogon japonicus, first brew them with a small amount of warm water for two or three minutes, wash off impurities, then brew them with 200 ~ 300ml boiling water 15 ~ 20min, and drink them frequently instead of tea. However, Ophiopogon japonicus is cold, so it is not suitable for people who have a cold stomach, are afraid of cold, cough with excessive phlegm, or are prone to colds and diarrhea.

3, qi deficiency constitution. This kind of people always feel that their strength is insufficient, and they will feel tired if they do a little work. Cold in winter will hurt yang, so qi deficiency will be aggravated in winter. People with qi deficiency have low immune function and disease resistance, so tea is mainly for invigorating qi, consolidating the foundation and cultivating the yuan. Recommend astragalus gouqi tea and dangshen tea. Put Lycium barbarum and Radix Astragali into a pot, boil for 1 hour, and filter out the tea juice, then you can drink it. Although this kind of tea is troublesome to make, it is very resistant to backwashing. You can add water to backwash several times until the taste becomes weak. Codonopsis pilosula can be eaten directly in water or in soup. When drinking tea, pay attention to a small amount and drink slowly, don't drink it all at once.

4, phlegm and dampness. Such people seldom feel thirsty, but that doesn't mean they don't lack water. Therefore, tea health is mainly based on strengthening the spleen and promoting diuresis. It is recommended to use barley red bean tea and lotus leaf water. Coix seed red bean tea needs to be boiled and can be drunk all year round. Lotus leaf tea has a very good dehumidification effect and a slimming effect. Lotus leaves can replace tea leaves and often soak in water.